Happy Mountain

🌙 A little reminder that there will be no Nourishing Yin with Sara this Thursday evening while she is away.

Classes will resume on Thursday 2 July.

We look forward to welcoming everyone back to the mat then. 🤎

🌿 Monday Evening Embodied Flow with Sara 🌿

Join Sara this Monday from 6pm - 7pm for a gentle and nourishing Embodied Flow practice.

This will be Sara's final Monday class at Happy Mountain for the next two weeks before she heads away, making it a beautiful opportunity to come together in community, move mindfully, and begin the week feeling grounded and refreshed.

Suitable for all levels, with plenty of options offered throughout the practice.

📍 Happy Mountain Yoga, Wollongbar
🕕 Monday 6:00pm - 7:00pm
💫 Casual attendance welcome

We'd love to see you on the mat. 🤎

🌙 Nourishing Yin Yoga

Join Sara tomorrow evening for a gentle 75-minute Yin practice designed to help you slow down, soften and reconnect.

As we move towards the New Moon, this week's theme is:

🤎 Returning to What Matters

📍 Happy Mountain Yoga
🗓 Thursday
⏰ 6:00pm - 7:15pm

✨️ $25 Casual

✨ Or attend Thursday's Yin and Monday's (15th) Embodied Flow for $40.

These will be Sara's final Yin and Flow classes before she heads to Bali for a couple of weeks, so we'd love to see you there.

What a lovely crew we had on Monday morning.
This month we celebrate 26 years of classes.
Some exciting changes taking place over the next few months. Watch this space!
Tonight at 6pm join the lovely Sara for a deeply relaxing and nourishing Yin practice.
Hope to see you soon 🩵

Mon 8th June
9.30am Flow is ON
6pm Somatic Vinyasa Flow with Sara cancelled , resuming next Mon
Hope to see you soon 💛

🌙 YIN YOGA WITH SARA • THURSDAY EVENING 🌙

Join Sara from Womb & Wild this Thursday evening for a nourishing 75-minute Yin Yoga practice at Happy Mountain Yoga Studio.

This week's theme is Returning Home - an invitation to slow down, soften, and reconnect with yourself.

Through long-held, supported postures, mindful breath, and guided relaxation, Yin Yoga offers an opportunity to release tension, calm the nervous system, and create space for deep rest.

Suitable for all levels, including beginners.

📍 Happy Mountain Yoga Studio, Wollongbar
🕕 Thursday 6:00pm - 7:15pm

🌝 $25 casual class
🌝 $40 if also attending Monday's Embodied Flow class with Sara

To book or find out more, send us a message.

We'd love to welcome you into the space. 🌿✨

🌿 Monday Evening Embodied Flow 🌿

Join Sara for a beautiful Monday evening practice designed to help you unwind, reconnect, and ease into the week ahead.

This gentle flow combines mindful movement, breath awareness, mobility, and a little strength, leaving you feeling grounded, refreshed, and more at home in your body.

Suitable for all levels.

🕕 Mondays | 6:00- 7:00pm
📍 Happy Mountain Yoga Studio
🪾 Casual class $25
🪾 Attend both Monday Flow and Thursday Yin for $40

All welcome. We'd love to see you on the mat.

Tonight 6.30!! 💛💛

Guided Breathwork for a Busy Mind | The Grounded Leader Guided breathwork for a busy mind. Weekly in-person sessions in the Northern Rivers, NSW.

🌙 Thursday Evening Yin with Sara
📍 Happy Mountain Yoga Studio
🕕 6:00pm - 7:15pm

Join Sara for a gentle evening of yin yoga, nervous system nourishment, grounding breath, and deep rest ✨

This week’s practice will focus on softening tension held in the body and allowing space to fully slow down after the week.

Suitable for all levels - no experience needed 🧡

$25 casual
or $40 if also joining Monday Somatic Flow this week

Loyalty passes available too - attend 10 classes and receive your 10th free 🌿

Join Sara this Monday evening at Happy Mountain Yoga for a beautiful Somatic Flow class 🌿

A gentle and grounding practice weaving together mindful movement, breath, stretching, and nervous system support - designed to help you soften into the week ahead feeling more connected, calm, and restored.

🕕 Monday | 6pm - 7pm
🍂 $25 casual
🍂 Or $40 for two classes this week if also joining Thursday Yin or Friday Unbound Somatic Dance

Everyone so welcome. 🧡