Edge Fit and Well

Edge Fit and Well We are a gym on a mission to help our community LOOK well. FEEL well. BE well. You ready to feel this Alstonville and surrounds?

☀️ LABOUR DAY — MONDAY 5 OCTOBERWhether you’re training, relaxing or making the most of the long weekend, we hope you ha...
23/09/2026

☀️ LABOUR DAY — MONDAY 5 OCTOBER

Whether you’re training, relaxing or making the most of the long weekend, we hope you have a great day.

We’re running a limited morning timetable:

**7:00am** BodyPump Heavy
**7:45am** Core
**8:30am** BodyBalance

Reception will be closed, so remember to bring your FOB for access and book your class on the app.

Enjoy your day off! ☀️

22/09/2026

When the boss says we’re cutting costs… and takes it personally.

21/09/2026

COME TRY GRIT!

30-min HIIT to get you fit, strong and athletic!

💪 Get stronger
🔥 Get fitter fast
⚡ Build power, speed & agility
🦵 Build lean, strong legs
🦴 Build stronger bones

Play sports? This is the program for you! GRIT is fantastic extra training for speed, agility, power and reaction time.

Tues 5:30pm — GRIT Athletic
Weights + bench + cardio

Wed 12:15pm — GRIT Cardio
Cardio HIIT

Only 30 minutes. Challenging, and SO worth it. 🔥

15/09/2026

When you can’t afford a PT…😂😂😂

15/09/2026

WHAT IS GRIT??

Want to get fit, strong & more athletic without spending hours in the gym?

GRIT combines cardio, weights & athletic movements to improve your fitness, agility, strength and power — and leaves you feeling bloody good!

Perfect for time-poor people who want a quick, effective workout.

🏃‍♀️ Tues 5:30pm
🥪 Wed 12:15pm — the perfect lunch break escape! Get away from your desk, or out of the house, move your body and come back feeling energised.

With sports seasons wrapping up, GRIT is also a great way to keep your fitness and athleticism up between seasons.

30 minutes. Done. 💥

💛R U OK? - September 10 Mental health is real and it affects more people around us than we often realise. It’s okay to n...
09/09/2026

💛R U OK? - September 10

Mental health is real and it affects more people around us than we often realise.

It’s okay to not be okay. It’s okay to ask for help but just as importantly if you sense something isn’t right with someone ask the question are you okay?

Ask it. Mean it. Listen

That one genuine conversation could change someone’s day, change their life or even save it.

A huge thank you to Ross for having the courage to share his story. Ross wanted to speak up in the hope that someone else might realise it’s okay to ask for help and talking about how you’re feeling is not a sign of weakness 💛

WEAR YELLOW TO THE GYM TO SHOW SUPPORT!!

09/09/2026


Reach out and make a difference.

🔥 WEDNESDAYS HAVE HAD A SHAKE-UP! 🔥Our new Wednesday timetable is here with something to suit your day!🍑 9am SHAPES foll...
08/09/2026

🔥 WEDNESDAYS HAVE HAD A SHAKE-UP! 🔥

Our new Wednesday timetable is here with something to suit your day!

🍑 9am SHAPES followed by 9:30am Yoga — a great core, glutes, mobility and stretch combo.

⚡ NEW 12:15pm GRIT EXPRESS — get out of the house or away from the desk, smash out 30 minutes and head into your afternoon feeling refreshed!

NEW 5:30pm Aerobics followed by 6pm BODYPUMP Heavy — the perfect midweek sweat and strength combo.

Morning, lunchtime or evening — come move, sweat and feel good with us!

06/09/2026

The new Stair Climber is popular this morning.

Watch this space - more equipment to be released.

Address

13 Alston Avenue
Alstonville, NSW
2477

Opening Hours

Monday 7am - 12pm
4pm - 7pm
Tuesday 7am - 12pm
4pm - 7pm
Wednesday 7am - 12pm
4pm - 7pm
Thursday 7am - 12pm
4pm - 7pm
Friday 7am - 12pm
Saturday 8am - 11am

Telephone

+61404883986

Website

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