Edge Fit and Well, 13 Alston Avenue, Alstonville (2026)

10/08/2026

☕️ MEET YOUR 9:30AM CREW

Here’s Gemma, one of our newest members, sharing what she’s loving about 9:30am at Edge! 💚

School drop-off ✔️
Workout ✔️
Good people ✔️
Free coffee afterwards ✔️☕️

It’s more than just getting your workout in — it’s finding your people, having a laugh and starting your day feeling good.

Come join us at 9:30am… your coffee is waiting! 😉

09/08/2026

🌕 FULL MOON WOMEN’S CIRCLE | Friday 28 August 🌕

A no-filter kind of night.
A night to drop the mask and let your wild woman out.

This isn’t your typical sit-and-talk circle.

Join Katie for an evening of big energy, big laughs and deep connection. A space where you can move, release, breathe, drum, laugh and let go of what you’ve been carrying.

Katie brings her no-fuss, no-pretending energy that makes every woman feel welcome, safe and free to be exactly who they are.

Together we create a sacred sisterhood — a place to feel seen, supported and connected through cacao, breathwork, movement, sound healing and ritual.

Come wild. Come messy. Come exactly as you are. 🌕✨

06/08/2026

TRAINER: ‘This song’s a banger’
CLIENT: ‘I can’t see straight’ 😵‍💫

We like to do things a little differently at Edge.

We train real people, keep it fun, educate along the way, and prove that fitness doesn’t have to be serious 100% of the time.

✨

05/08/2026

He’ll inspire you in under 10 seconds… 👏

Living proof that age is just a number. This is what showing up for yourself, day after day, looks like.

Strength isn’t about being the strongest in the room—it’s about consistency, resilience, and refusing to quit. Peter inspires us all to keep moving, keep growing, and never let age define what’s possible.

You’re an absolute legend, Peter. 💪

04/08/2026

GLUTE FINISHER YOU NEED TO TRY!
(Technical Tuesdays)

This machine is called a GHD (Glute, Hamstring Developer) and trust me, you'll feel this one.

Add it as a superset with your hip thruster or use it as a finisher for extra glute burn.

*2x rounds 15-20 reps

Your glutes will definitely know they've worked.

Want to learn how to progress your workouts and get more out of your training? Send me a DM-I'd love to help

04/08/2026

GLUTE FINISHER YOU NEED TO TRY!
(Technical Tuesdays)

This machine is called a GHD (Glute, Hamstring Developer) and trust me, you'll feel this one.

Add it as a superset with your hip thruster or use it as a finisher for extra glute burn.

*2x rounds 15-20 reps

Your glutes will definitely know they've worked.

Want to learn how to progress your workouts and get more out of your training? Send me a DM-I'd love to help

30/07/2026

DM ‘PT’ - we won’t let you quit

Same love…coaching style just gets a little more honest.

Looking for PTs who’ll support and keep you accountable? We’ve got you!!

29/07/2026

HAVE A COFFEE ON US!!

If you’ve survived school drop-off… you’ve earned this. ☕️

Drop the kids. Do something for yourself.

Join our 9:30am class and we’ll shout your post-workout coffee because parenting is hard enough.

School drop-off. Sweat. Coffee. Then tackle the rest of your day feeling like a human again.

27/07/2026

Tell us you’re a parent without telling us you’re a parent!!

Parents, we know sleep deprivation is real!

That’s why we’re shouting you a FREE coffee when you check into any 930am class after school drop off.

Because surviving on caffeine is basically a parenting skill.

Monday	7am - 12pm
	4pm - 7pm
Tuesday	7am - 12pm
	4pm - 7pm
Wednesday	7am - 12pm
	4pm - 7pm
Thursday	7am - 12pm
	4pm - 7pm
Friday	7am - 12pm
Saturday	8am - 11am

Edge Fit and Well

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