The Women's Bootcamp Co. is a fitness program designed for beginners and plus size ladies!
You'll never feel judged stepping into this group of incredible women who will support you in your journey and become your new fitfam! - Plus Size & Beginner Friendly
- Low Impact training
- Run by Qualified personal trainers
- Caters for injuries
- Recipes & Meal Plans
- Unlimited Classes
- Book your free trial via our app 'The Women's Bootcamp Co.'
https://msgsndr.com/l/wkCyYM9bY
29/08/2023
Just as the sun and moon shine brilliantly together, your fitness journey is one-of-a-kind, deserving its own spotlight. Say goodbye to comparisons and hello to your personal path to greatness.
Your progress, your pace—let's achieve greatness, together. 💪✨
16/08/2023
With the sun shining and temperatures rising, it's the perfect reminder that our bodies thrive in warmer weather. ☀️ But being fit isn't just for the summer – it's a lifelong journey of health and happiness.🏋️♀️ Stay Active Year-Round 🥦 Nourish Your Body 🧘♂️ Prioritize Mental Wellness 🎉 Celebrate Every StepLet's make the most of this season while committing to a fit and vibrant life always. 💚
13/08/2023
Bring-a-Friend Week at our Altona Bootcamp!
Check out the crew and our classes with our one-week trial!
Tailored for mums making a comeback, anyone who hasnt trained recently or just starting out.
Join us for a week of empowering workouts and a supportive community. No commitment required – tag your friends and seize the opportunity today!
https://twbcaltona.ptminder.com/store/memberships/134
💪🏋️♀️ 🏋️♀️👯♀️
05/08/2023
Soba, Veggie Stir-Fry & Lights-Out Dining!
Ditch the midday yawns with a lunch that's the real power trio! 🚀 Soba noodles bring carb-smart energy, while a veggie stir-fry drops a rainbow of nutrients. 🌈 Make it for dinner, keeping it light - then take it for lunch the next day to reduce the prep and the mess
🌠 Lean proteins and leafy greens, so you sleep like a starfish. 🌟
04/08/2023
🥂 TGIF, crew. Because balancing life is an art, on Fridays, I lift...my glass of wine! 💃🍹 But guess what's getting a workout on Saturday? These muscles that have been on standby since this morning
Who needs balance when you've got a drink in one hand and a dumbbell in the other? 😂 Here's to flexin' and sippin'! Happy weekend, everyone! 🥳🍻
Add a coffee and this breakfast wrap below to start the day right.
**Spinach and Mushroom Breakfast Wrap:**
Ingredients:
- 1 whole wheat tortilla
- 1/2 cup egg whites (or 2 whole eggs)
- 1 cup fresh spinach leaves
- 1/2 cup sliced mushrooms
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- 1/4 cup shredded low-fat cheese
Instructions:
1. In a non-stick pan, sauté the sliced mushrooms until they're lightly browned and tender.
2. Add the diced tomatoes and fresh spinach leaves to the pan. Sauté until the spinach wilts.
3. In a separate pan, cook the egg whites (or whole eggs) to your preference. Season with salt and pepper.
4. Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds.
5. Place the cooked egg, sautéed vegetables, and shredded cheese in the center of the tortilla.
6. Fold in the sides of the tortilla and then roll it up into a wrap.
7. Serve warm and enjoy your nutritious, low-calorie breakfast!
This breakfast wrap provides a good balance of protein, fiber, and vitamins to kickstart your day on the right track for weight loss.
01/08/2023
Did you know...?
Research suggests that delaying caffeine intake for the first 90 minutes of the day can optimize our body's natural cortisol regulation, improve sleep quality, reduce the 3pm crash and promote overall well-being.
Skip the wake up coffee and get some sunlight as soon as you wake for a more energising day.
27/07/2023
Just a few more classes left for the month. Let's smash it out.
24/07/2023
I can't be the only one right?
22/07/2023
Start the day right 🩵
06/07/2023
🎉 Welcome to our Crew! 🎉
Say Hi to our new members this week Peta O'Kane & Josie.
Get ready for an incredible journey filled with motivation and support. Let's sweat, inspire, and achieve great things together!
06/07/2023
Every day show up for yourself. You are always changing and growing. ✨️ ❤️
