Lifeworks Pilates and Wellbeing Ballina

Thursday’s sessions available. We run private and duet lessons in our rehab studio.

Wednesday’s group class timetable

Tuesday’s!

And dont forget we have private lesson’s available every day!
discoverballina

Who doesn’t love feet in straps? This popular series on the reformer helps build lower body strength, enhances hip mobility and stabilises the core and pelvis. All important for posture, back pain prevention and alignment. #lifeworkspilates #feetinstraps #hipmobility #discoverballina #northernriversnsw

The best week in Bali for the @lifeworkspilates annual Retreat 🙌🏼 Next year anyone?? 🤗

Eat, pilates, massage, relax, swim, laugh …repeat! Day 3 Lifeworks Bali retreat. #pilatesretreat #binginretreat #baliretreat #bingin #womensretreat

Day 1 Lifeworks Bali Pilates retreat. So special to spend time with this bunch! #baliretreat #retreat #pilatesretreat #binginretreats #lifeworkspilates

We often think ageing is something that simply happens to us.

But how we move, how strong we are, and how well we maintain our mobility can have a significant impact on how we feel as the years go by.

Pilates won’t stop the ageing process-but it can help you maintain the strength, balance and confidence needed to keep doing the things you love.

At Lifeworks Pilates, we focus on building bodies that are strong, capable and resilient at every stage of life.

Because healthy ageing isn’t about looking younger.
It’s about continuing to move well, live independently and enjoy life on your terms.

Come see what we’re all about!