Pilates with Dan

• BEGIN •

The hardest step is the first one.

Want to try Pilates but not sure you'll fit in? That you don't have the right look? Or you're not flexible enough? Or have the right outfit?

Guess what.
You will.
You do.
You are.
You have.

Want to know a secret?
There are so many options available to support, guide and challenge you in each and every exercise it truly is for EVERY body.

All you need to do is show up. Get in touch and we can help you get in the right class for you.

• TEACHERS & STUDIOS •

There is a lot of hidden work that goes on behind the scenes for Pilates Teachers. Beyond the lesson planning, teaching and cleaning there is the personal practise and development that needs to fit in with all your other demands. As well as that nagging feeling that maybe we've missed something or don't know enough about a particular exercise/anatomy/special condition.

We see you.

2024 is yours. And we want to help. As a studio we're really keen to connect, develop and workshop with ALL other Pilates peeps, no matter what your training, where you're working or how often you're practising. We all win by supporting each other and building each other up.

Drop in or drop us a DM, we'd love to connect!

• MORE •

As you explore Pilates its quite common to seek out more. More times to practise. More experiences. More knowledge.

This is all part of the journey.

Our studio is set up to help every step of the way and when you're ready to dive deeper we've got the perfect guidebook to help you out - 'A Pilates Journey'.

A refreshing way to present the story of Pilates it follows the history of its creation and dispels the myths of the man who created it, examines the science behind its claims and explores modern evidence based practices and advice. Coupled with an extensive exercise repertoire featuring over 140 Mat and Reformer exercises its little wonder it's considered an invaluable reference for practioners and teachers alike!

'A Pilates Journey' is available now in 3 editions around the world via Amazon (link in bio) or in person in the studio!

The Matwork as found in Joseph Pilates' book 'Return to Life through Contrology'.

| MATWORK |

THE original group Pilates class is the Matwork. Offering a huge variety of challenges and opportunities to move Matwork classes have been a go-to version of Pilates group classes for decades.

With a broad range of class times to choose from and teachers with the skills to adapt any exercise we have the class to suit your needs

Come and see what the fuss is all about. Head over to our website and grab a spot in a class. Places are limited.

| CHAIR |

Pilates is not just the Reformer...
This is your chance to tackle possibly the most challenging of the Pilates equipment and take your Pilates practice beyond the boundaries of the Reformer. On the Chair there is nowhere to hide...

All Levels Welcome: Modifications provided so you can move at your own pace!

Don't wait to start your Pilates journey. Click below to grab our exclusive Introductory Offer and book your first Chair class today!
👉 https://momence.com/Pilates.../membership/Welcome/240874

| REFORMER |

Ready to elevate your fitness routine? Join our group Reformer classes and experience a new way to exercise your whole body. Whether your goal is our expert teachers will guide you every step of the way.✨
All Levels Welcome: Modifications provided so you can move at your own pace!
Don't wait to start your Pilates journey. Click below to grab our exclusive Introductory Offer and book your first Reformer class today!

👉 https://momence.com/Pilates-with-Dan/membership/Welcome/240874

The joy of teaching Pilates

Happy International Pilates Day!