Ananda Yoga Belgrave

Sink into stillness with Yin, Pins & Sound ✨

A deeply restorative 2-hour experience combining Yin Yoga, gentle acupuncture, and a nourishing sound immersion to calm the nervous system, release tension, and restore balance from within.

Slow down, soften, and give yourself permission to simply be.

Tea and a grounding treat will be shared at the end to gently ease you back into your day.

Saturday 15th August
3-5pm
With Lonne Van De Keere

Need some more nourishment and rest in your life? In this week's Sunday Yin & Meditation we will again traverse the liminal space of Yoga Nidra.

This practice is a radical act of deep rest, allowing you to remember and inhabit states of consciousness that are restorative, reflective and profoundly peaceful.

Join Jessie Jessica | Naturopathy + Yoga
Sunday 5pm
🙏🏾

Bring yourself back into your body by expressing long buried emotions.

An in person Shadow Work & Emotional Alchemy experience - expect powerful emotional expression, education & demonstration about self inquiry, and expression as a means to self liberation.

This space is non-judgmental and welcome to all the weird and wonderful beings of this world.

With 𝖁𝖊𝖊 𝕬𝖘𝖎𝖒𝖔𝖛
7th August
8pm

Women's Circle begins tomorrow!

Join Helen every Wednesday for a women's gathering, weaving practices that bridge science and spirituality.

Each guided session provides accessible tools to foster self-awareness, healing, connection, and a deeper sense of belonging.

$10
1pm Wednesdays
With Helen La Fontaine
Nurishd ~Holistic Health~

For the moments when being a new mum feels painfully lonely and exhaustingly endless, we hope you can find solace in community.

Our prenatal and postnatal yoga is a space for you to simply be, no expectations or judgements. A community of other mothers traversing this rite of passage together.

Coming together to share a yoga practice might not lessen the load of laundry or improve your babes sleep schedule, but in a supportive community you might find a little light, a smile or some emotional reprieve.

Prenatal & Postnatal Yoga
Wednesdays 11:30am
Guided by Marjon Robati Bird

Arabesque offers a unique immersion into the rich and elegant traditions of live music and dance from the Middle East and North Africa.

DRUM DISCOVERY Lecture $37
Sunday July 26 12:30-2:00pm @ Ananda Yoga
Discover the rhythm and technique fundamentals of Arabic and Turkish percussion in this seated lecture presented by master drummer, Matt Stonehouse. Learn about the history and craftsmanship of darbuka and frame drums, as well as the many different drums that make up an Arabic Drumming ensemble.

Matt Stonehouse specialises in Arabic and Turkish style percussion, focusing on darbuka and frame drums. He has performed/ recorded with Jeff Martin (The Tea Party), Alwan Trio, Ross Daly quartet, Van Diemen's band, Orchestra Victoria and many more. Matt is passionate about the art of frame drums, handcrafting beautiful pieces from his workshop in St Andrews.

Open level. No prior knowledge required.

DRUM AND DANCE Dance Workshop $67
2:30-4:00pm @ Ananda Yoga
Arabic music is known for its intricate melodies and vibrant, compelling rhythms. We invite you to join us for an immersive workshop that will take you on a rich musical and dance journey across Egypt and beyond. Join Prue, a professional Bellydancer and Dance Teacher and Matt, an expert in Arabic and Turkish drumming to explore which classic belly dance steps pair with specific rhythms, allowing you to dance authentically and with musicality. Gain hands-on understanding of how drummers and dancers work together to connect to each other and the music to create a dynamic performance.

Prue is a passionate dancer and teacher with 40 years experience in the dance world. She holds a Diploma of Dance Teaching and loves to help students feel confident in their technique and performance skills.

Suitable for beyond beginners, with at least 6 months training in Bellydance.

DRUM AND DANCE WATCH AND LEARN Drum workshop observer $15
2:30-4:00pm @ Ananda Yoga
Are you a keen drummer who wants to learn how a drummer plays and interacts for the dancer? Learn all about Arabic and Turkish drums in Drum Discovery then stay and observe Drum and Dance

Prue Schafferius

Your next opportunity for a sound bath is with Emma and

A new weekly gathering at Ananda. A space for women to cultivate greater harmony between their physical, emotional, and intuitive selves.

✨ What to Expect✨
🩷Meditations to rebalance natural cellular frequencies
🩷Techniques to quieten intrusive thinking
🩷Gentle sensory explorations, somatic practices, and journaling to nourish the feminine and release stressors
🩷An opportunity to share to foster authentic self-expression and connection with others
🩷A comfortable, supportive and even playful environment
🩷A space where the heart and nervous system can feel supported, replenished and nourished by a community of women.

Starts this Wednesday!
1pm Ananda Yoga Belgrave
With Helen La Fontaine
Nurishd ~Holistic Health~