Form Health Club

Form Health Club Mat & Reformer Pilates | Strength | Sauna | Cold Plunge | Stretch
• Crave the Form Effect ❤️‍🔥
• Your end-to-end wellness club
• 21 Day ReFORM program

Pilates 🤝🏼 Strength At FORM we got you boo🖤
15/09/2026

Pilates 🤝🏼 Strength

At FORM we got you boo🖤

{More than your instructor} Your cheerleader, motivator, number one supporter, who also make you swear, shake & burn, bu...
14/09/2026

{More than your instructor} Your cheerleader, motivator, number one supporter, who also make you swear, shake & burn, but somehow convince you to come back the next day. We are very talented 😏

we all have different strengths & different styles, but we are one team & with all of you one big stunning community 🖤🤍🩶

(Missing our Rach & Ava)

Lymphatic workshop : STOMACH SCULPT With RIVA. 🤍Learn about and apply lymphatic drainage techniques, deeper sculpting ma...
06/09/2026

Lymphatic workshop : STOMACH SCULPT
With RIVA. 🤍

Learn about and apply lymphatic drainage techniques, deeper sculpting massage, breathwork &stretching to support circulation, digestion & overall wellbeing. It will be a hands on experience, full of knowledge, fun & a sculpted stomach😏

When - Sunday 20th Sept - two afternoon sessions
Members - free with the spring reset ticket
Non- members - $30

If non members join our spring reset for 3 weeks - you’ll get access to unlimited classes, recovery session & this incredible event (& more). For only $129

Head to our classes on the app or website - 20th Sept and book your session in!

The newest class to join our ClubMAT FUNCTIONAL❤️‍🔥 We have had so much interest and success already with this class, ho...
01/09/2026

The newest class to join our Club

MAT FUNCTIONAL❤️‍🔥

We have had so much interest and success already with this class, however, a member recently explained she never came because she thought it was foundational. So here it is👇🏼

What is it?
• 3 Pods - 3 exercises per pod - each pod isolating a muscle group
• Pods - upper body, lower body, core / full body
• work time 50 sec - rest time 20 sec x3 rounds before moving to the next pod

Your body is working to 1-3 RIR (reps in reserve) and we now have the weights to enable you to find this level of fatigue

We still can modify and progress every single exercise and we welcome all of you, even our beginners!

Why lift heavy?
- boosts bone density
- builds muscular strength
- improves grip strength
- enhanced joint stability
- reduces risk of injury
- boosts metabolism

Strength x Pilates = elite combination of daily movement, low intensity, longevity & happiness🙌🏼

SPRING RESET🌸 SEPT 20 - OCT 113 weeks to move, recover, reconnect & shake off the winter scaries. This is not another ch...
31/08/2026

SPRING RESET🌸 SEPT 20 - OCT 11

3 weeks to move, recover, reconnect & shake off the winter scaries. This is not another challenge - that’s what Winter is for!

This is a beautiful reconnection to your mind and body, enjoying our community, extra little events & maybe some movement with your bestie.

Just a few good reasons to get out of your usual routine🌿

Swipe to see what we have planned for you🫶🏻

LETS SPRING INTO A NEW SEASON TOGETHER

Address

587 Pacific Highway
Belmont, NSW
2280

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 7:30pm
Saturday 5am - 12pm
Sunday 7am - 11am

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