EmpowerCoaching

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Beveridge, VIC
EmpowerCoaching

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I build strong women without the BS
Nutrition, Training & Accountability
Work with me👇🏼

28/10/2026

Gut rebuild series episode 1✨

As you know, about 5-6 weeks ago I ended up in hospital via ambulance to be told nothing was wrong, 3 days in the ER with no answers.
Then my gp did a few more extra tests when the pain didn't go and I couldn't eat and it came back with a bacterial infection in the lining of my gut.
So since then I have been on a journey rebuilding my gut bacteria and lining.
So im going to share mt journey with you 💗

27/10/2026

Bali dump day 2 💗

25/10/2026

Just checking your sundays are spent planning & organising for a successful week ahead 🙃

22/10/2026

Meals me and my clients have been eating lately 😋

What meal are you currently loving?

21/10/2026

You forgot your lunch at home, what do you do?

These are literally all low calorie options that are going to keep you fuller for longer and not have your gut hating you later.

If you have time to go through drive through, you have time to go into woolies.

19/10/2026

Yes! Calories are important, but they are not everything.
Here's what you might be missing 🫶🏼

19/10/2026

Spend a Sunday with me 💗

From my morning coffee to doing all the house work, followed by a car wash because I honestly love a clean car!
I had to had into town to pick up my new iPhone so I snuck in some sushi on my way home.
Followed by a couple of hours at the beach with the kids then a late arvo lower body sesh 🫶🏼

Did I do any meal prep this weekend, nope. Will I do it tomorrow? Yes!

19/10/2026

Telling you now 🫶🏼

18/10/2026

Need some dinner inspo for the next week? I got you😋

15/10/2026

Don't leave my hanging blind ladies 🥲

Address

Beveridge, VIC

Telephone

+61401736580

Website

https://linktr.ee/empowercoaching_

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