Kids Heart Pilates

Kids Heart Pilates

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Kids Heart Pilates offers basic progressive and developmental Pilates exercises for the whole family in the classroom and online. Our mission is to make exercising as accessible as cartoons and as habitual as brushing our teeth. Our kids program promotes and educates healthy lifestyle habits, safe and functional moment patterns, education for kids and educators on safe exercises for children and p

06/06/2026

Our curiosity starts from the very first conversation we have on an initial enquiry. Because it is not simple and every single child is different. Here is what our team are going to ask you! ⁠

1. What are your goals OR what are you hoping to get out of sessions? ⁠
2. What does your child LOVE? ⁠
3. Do they struggle with regulation? ⁠
4. Have they got any sensory preferences? ⁠
5. Are there any behaviours you are concerned about? ⁠

This will help us identify the best place to start. This information will get passed on to our clinician you are booked in with and they will unpack from a clinical perspective when they call to introduce themselves and start the intake. ⁠

We have a very specific intake that sets children, families and our clinicians up for success.

05/06/2026

Recently I did a webinar to the Pro-Active Network. I absolutely adore presenting on this content. 🩷

02/06/2026

When I started Kids Heart Pilates, I wanted to reach as many children as possible. Brisbane first. Then beyond. Through our partnership with the ProActive clinic network, KHP programs are now being delivered by trained practitioners across regional Victoria, regional Queensland, the Gold Coast, and South Australia. ⁠

We are training practitioners so that the quality of paediatric movement support is not limited by postcode. ⁠

If you are a family looking for KHP-aligned support outside Brisbane or a practitioner wanting to bring this work to your region, link in bio.⁠

Find a practitioner near you | Practitioner training enquiries ⁠

https://www.kidsheartpilates.com.au/contact

01/06/2026

When a child melts down, refuses to participate, or shuts down completely in a therapy session, the instinct is to manage the behaviour. ⁠

Don't. ⁠

It is OK. It is in these moments that we are getting the most information that will fuel our approach. ⁠

We learn so much more from children that don't mask, so don't stress and try and reframe those uncomfortable moments. Absolutely no judgement here. ⁠

We never will start with the behaviour. We ask: what is this behaviour communicating? Difficulties with regulation is not defiance. Avoidance is not laziness. Shutdown is not stubbornness. ⁠

These are signals from a nervous system that is working hard to cope. Our clinicians are trained to read those signals and to respond with curiosity before correction. Swipe to understand what behaviour might be trying to tell you. Then reach out if you'd like us to take a closer look.

29/05/2026

School holidays kick off June 29 and we are ready. Our clinically designed holiday programs are not just about keeping kids active, every session is built around regulation, motor skill development, confidence and fun. ⁠

Week 1 highlights: Mega Movement Games Festival on Monday, Power and Jump Day Tuesday, Bushwalk Nature Exploration Thursday, Ball Skills and Coordination Friday. ⁠

Week 2 adds Ninja Skills and Agility, a Little Legends Bootcamp, and a full Sports Carnival on the final Friday. ⁠

Led by our team of Accredited Exercise Physiologists. ⁠

NDIS funding accepted. ⁠

Spots are already filling, Book now!⁠


https://www.kidsheartpilates.com.au/holiday-program

29/05/2026

Sixteen years ago, I started working with children and quickly realised there was almost no practical training for clinicians wanting to confidently work in paediatrics.

So I built it myself.

And this year, I’m bringing it to you IN PERSON. 🩷

📍 Sydney - June 28
📍 Adelaide - September 5
📍 Brisbane - October 11

These workshops are not just theory. We are unpacking the REAL practical side of paediatric practice:

✔️ Assessments & frameworks
✔️ Exercise prescription for children
✔️ Progressions & regressions
✔️ Developmental opportunities within movement
✔️ Cueing & engagement
✔️ Common technique difficulties
✔️ Parent communication & difficult conversations
✔️ Practical strategies you can implement immediately

PLUS you’ll receive 12 months of access to Knowledge Corner included in your registration, giving you access to the online courses inside.

This is the exact system and approach I’ve built across 16 years working in clinics, early learning environments and with children and families every single day.

I genuinely cannot wait to meet you all, work alongside you and help build your confidence in paediatric practice.

Sydney registrations are now open :
https://www.lizzydawson.com.au/offers/jiSnuG5G/checkout

28/05/2026

We come out to your child, at home or in their place of learning. This can be really effective as it allows us to see what is happening in real life experiences not a controlled clinic setting.

Not one approach will work for every child. So flexibility is key.

28/05/2026

One family initially came to us concerned about coordination and “clumsiness.”

But through assessment and sessions, we identified broader challenges with:
• Core strength
• Postural endurance
• Bilateral coordination
• Motor planning

Over time, not only did movement improve, but so did:
✔ Sitting tolerance
✔ Confidence in the classroom
✔ Participation
✔ Attention and engagement

Research continues to show strong links between movement and development, including language, learning, regulation, and cognitive skills. This is why we take a holistic approach to paediatric movement therapy at Kids Heart Pilates.

25/05/2026

The goal of paediatric supports should not simply be ticking therapy boxes.⁠

It should be helping children participate more confidently in everyday life.⁠

That might mean:⁠
• Joining sport⁠
• Keeping up on the playground⁠
• Managing transitions⁠
• Improving endurance for school days⁠
• Feeling more confident socially⁠
• Developing body awareness and regulation⁠
• Participating in community activities⁠

At Kids Heart Pilates, we use movement to support these real-world outcomes.⁠

Which is why Exercise Physiology can play such an important role within NDIS supports for children.⁠

Because movement is connected to so much more than physical health alone.⁠

📍NDIS and private options available⁠
📩 Contact our team to learn more.

25/05/2026

One of the biggest misconceptions in early childhood is that movement sits separate to learning.

But movement supports:
✔ Attention
✔ Emotional regulation
✔ Social engagement
✔ Language development
✔ Cognitive processing
✔ Motor planning
✔ Classroom participation

At Kids Heart Pilates, we use movement intentionally to support holistic child development across physical, cognitive, sensory, emotional, and social domains.

This is why we are so passionate about working alongside educators and early learning centres.

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Location

Telephone

Address


Ashgrove
Brisbane, QLD
4006