Redzed Pilates

13/09/2026

Choosing a pilates studio that is government accredited, recognised by Ausactive and the PAA as a therapeutic Pilates practitioner, means that youre health goals are supported by evidence based practices.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

03/09/2026

Happy September! We are celebrating the arrival of spring with a sale on our Pilates socks 🧦 💐

🎉Any pair of Moveactive grip socks only $15
🎉Any pair of Elliosa Double grip socks must $25!

02/09/2026

Lisa had been coming twice weekly to Pilates at Redzed for almost two years before she included paddling as a regular part of her week.
See her story below

After a lifetime of outdoor adventures, Lisa thought she knew what it meant to challenge herself. Then, at 64, she discovered Region X’s Young at Heart kayaking program.

25/08/2026

19/08/2026

16/08/2026

The Advanced Diploma of the Pilates Method (11333NAT) is the highest government recognised Pilates qualification in the world, and in the coming weeks I will graduate as Redzed’s second Instructor with this prestigious qualification. It is a huge undertaking that requires of practical demonstration of strategic programming from rehabilitation to elite conditioning.
Mastery of Pre-Pilates to Advanced Pilates repertoire application and teaching, an undergraduate standard scientific report and analysis of a special condition, professional small business and advertising plan writing at the standard of loan applications as well as a complete understanding of the human body with all systems working to good health.

14/08/2026

Oh this is my cuppa tea!

08/08/2026

💡 The findings suggested that core stabilisation exercises significantly reduced pain in men with CNSLBP; however, no significant changes were observed in lumbopelvic rhythm patterns or lumbar lordosis angle, suggesting that pain relief may occur through neuromuscular or functional adaptations rather than structural changes in the spine or pelvis.

👉🏻 This is from the new paper "The Role of Core Stability Exercises in Lumbopelvic Coordination in Men With Chronic Nonspecific Low Back Pain" by Ayazi et al 2026

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

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08/08/2026

06/08/2026

Parking this here to try 🤩