Tara Yoga Bunbury

What to expect at one of our Hatha Yoga classes with Gyani:

Mondays 5.15-6.30pm
Tuesdays 10-11.30am
Thursdays 5.30-6.30pm

~ Classes are a slow to medium pace and are not as physically demanding as a Flow class, so are suitable for all levels including beginners as postures can be easily modified with props.

~ You’ll get an introduction to basic yoga postures with time to focus on alignment.

~ During each class the whole body is targeted with postures for building strength, mobility and flexibility.

~ There’ll be an emphasis on the breath and some pranayama (breathing techniques) will be taught.

~ The class will always end with a relaxation and if time a Yoga Nidra (guided deep relaxation).

~ You probably won’t work up much of a sweat but will leave feeling like the whole body has been stretched, and you’ll be more calm and relaxed.

Classes are always open to casual attendance so just come to class at least 10mins before to get a spot (first come first serve).

You can see our full timetable pinned to top of our FB page. 🙏🏻

Reminder ~ there will be no yoga classes on Public Holiday Monday 1st June. We’ll be back on Tuesday 2nd June. 🙏🏻

Join Gyani on Thursdays for our new 1hr Hatha Yoga class 5.30-6.30pm. Suitable for all levels.

Come when you can as casuals always welcome. Exchange: $20 or $18 concessions. 🙏🏻

Monday 27th April - Yoga Classes

Taking time to stop… a moment to pause… to reflect.

10-11.30am Gentle Yoga ~ with Gyani
5.15-6.30pm Hatha Yoga ~ with Gyani

Casuals welcome. Please arrive 10mins before. 🙏🏻

T H U R S D A Y S

Join one of our classes with Gyani - casuals and beginners are welcome at both!

10 - 11.30 AM
Yin & Restore Yoga

5.30 - 6.30 PM
Hatha Yoga

Read more about classes & see prices:
https://tarameditationcentre.org.au/yoga/