CH Strength & Conditioning

I am an accredited exercise physiologist working at Longevity Exercise Physiology in Gungahlin and Casey.

Come see me with any injuries, conditions or general health enquiries!!

02/11/2023

Elderly fitness class!!

If you have a parent or grandparent that you think may benefit from some exercise please contact me to get involved!

Classes will be ran twice per week providing a quiet, safe, affordable place to get all the amazing benefits of exercise without the stress of going to a big gym. Classes will be kept small so the coach can give attention to everyone and will focus on improving functional ability and comorbidity management for all skill levels and ages.

PLEASE SEND ME A DM OR EMAIL FOR MORE INFO AND SHARE TO YOUR FRIENDS AND FAMILY!!

03/10/2023

TRAINING CHILDREN AND YOUTH - If you’ve been in or around the gym you know that this is a population I love training! The more I’ve done it, the more I enjoy it and the more I learn about engaging and eliciting benefits. Kids in the gym doesn’t mean big muscles, it means advanced development of gross and fine motor skills, coordination, team work, problem solving, resilience and building a healthy relationship with sports and exercise. Contact me to discuss how it may be able to benefit your child!

27/06/2023

What can an exercise physiologist help with? An exercise physiologist can provide rehabilitation and assistance with a wide variety of conditions and injuries. We can work with individuals pre or post natal, elderly people with a high risk of falls, people with intellectual disabilities who may be at a higher risk of chronic conditions due to a lack of exercise, musculoskeletal injuries such as lower back pain and many more.

DM or head online to book a consult! We can work with most private health insurances, DVA and NDIS.

05/06/2023

Plenty of availability for clients with all fitness levels, backgrounds, conditions and injuries! Whether it’s a few session to get you back in or ongoing sessions long term. DM or go online to book a consult!!!

09/05/2023

Back on with the socials!! All exercise physiologist services are now sorted and available at Niche Power Performance!!! Including NDIS and HICAPS. Working with all conditions, injuries or just helping get you fit and healthy.

Dm for more details or to organize a consult!