Resurrection Fitness

That's a wrap 🌯
6 weeks of hard work and Kelli absolutely mauled her numbers on every lift across the board 🏋️‍♀️👏 Well done Kel

Get Fit, Stay Fit

Ageing doesn't have to be a drag,.

It can be an exciting process if we nurture, maintain and look after the most incredible machine in the universe - our human body 🧬

With the power of movement and nutrition we can remain vital and actually thrive beyond our years.

There is often a belief that as things begin to break down and disease occurs we are "just getting old" but it doesn't have to be that way. Moving our body and fueling it correctly will strengthen our defence systems becoming more resilient to everything life throws at us.
There are many ways we can do this beyond the gym floor in looking towards longevity and everyone has their own special strength or skill. Some of us just don't know it yet, but it's never too late to find out.



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When you literally have the best clients that hook you up with early Bday gifts 😁

Hands down LMNT] is one of the best supplements on the market. These electrolytes have supported and improved my training and recovery massively. Alongside my general feeling of wellbeing, focus and energy at an all time high.

With magnesium playing a role in over 300 biological processes in the body, where alot of the time the food we eat won't be adequate to cover that role alone it's key to incorporate sufficient amounts to our diet for healthy maintenance of a busy modern lifestyle.

There is alot of junk out there and I've tried alot of things over the years but LMNT is the real deal and is essential to my health and fitness going forward into the new year 🤸 LMNT]

One of the highlights of this year has been coaching these young champions in our teen classes on Monday's and Wednesday's .

Myself and have witnessed them develop their skills in the gym, build their confidence throughout the year and become friends along the way, massive reward to all their hard work, could not be prouder of them 💪 Bring on 2023! 🎉



#2022

Keeping cool under pressure and
in sync on Shark Net Beach with my buddy Natster 🪨✊

TeamWork makes the DreamWork

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kbswings

Hopped on the table for a treatment with Jessica yesterday and woke up this morning feeling like a supple leopard! 🐆
If your feeling any chinks in the armour, a little stressed, performance not 100% or think you may have been been overtraining at all, pop in and see the team for a recovery session and get yourself back up and running! 💆‍♂️🏃

The winter pump is real ☃️💪

Keep moving and stay fit during these cold Canberra months!
Pick up a free session with every RF introductory package 👌🚀