Elevated you

Can you relate? 🙋🏼‍♀️🫣👩🏼‍🍼🤰🏻🏃🏼‍♀️

👋🏼 Hello YOU

👏🏼🎉🥳 CLIENT TESTIMONIAL 🥳🎉👏🏼
Sandy has had chronic neck and shoulder pain for years, so chronic she has a weekly occurring osteo appointment. This feedback came after 6-8 weeks of us working together in 1x Private PT session and 1-2x Group Sessions per week.

Wooo hooo! Well done Sandy! Hearing my clients are in less pain and moving freely, enjoying life on a daily basis is just the best! It’s why I am so passionate about using movement and relative education with my clients.

~ Coach Talisa

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Breathe with intention and awareness.

Focusing on your breathe is a life changing tool that is literally with you every second of your life. You can use it to slow down and down regulate your nervous system and you can use it to invigorate and energise your body.

Next time your in a stressed state follow these steps:
• Set a 2 minute timer
• Place your hands anywhere on your body
• Count the seconds as you inhale
• Count the seconds as you exhale
• Now lengthen your exhale by 1 second
• Keep breathing like this until your timer softly sounds

In breath 4 seconds
Out breath 5 seconds

Quick and simple lunch or dinner

✔️ Fibre = dark leafy greens & asparagus
✔️ Protein = h**p seeds & chicken
✔️ Fat = mayonnaise

My community ending the week with movement 💪🧘‍♀️ wooo! I love bringing the friyay energy into my classes and one on one sessions.