Bod Habits

Bod Habits

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As a PT & Gym Coach, my goal for you is to recreate fitness into a new lifestyle.

To change your old bad habits into an exciting new way to live healthier with a manageable focus on fitness for a better life,,, Stay tuned.

27/03/2026
Photos from Bod Habits's post 27/12/2025

I’m selling my gym trailer and all the gear. The trailer has 5 towers and is fully covered in when not in use. It lights up at night as well.
PM me for details.

dumbbell only shoulders & arms 💪🏼 so excited to officially introduce the 6-Week Project Peach Challenge-your guide to leveling up your glutes, confidence, and fitness journey! Over the next 6 weeks, we'll be focusing on strength training paired with activation and isolation movements to help build muscle and grow your glutes🍑 Two winners will receive prizes for the best transformations! *prizes will be announced in the community page of the challenge once you’re signed up!🥳 Enrollment is now OPEN! We officially start May 19th! Link in my bio to join. I can't wait to see you girlies transform your glutes just in time for summer! #dumbbellworkout #tonedarms #armworkoutsforwomen #upperbodyworkout 14/12/2024

dumbbell only shoulders & arms 💪🏼 so excited to officially introduce the 6-Week Project Peach Challenge-your guide to leveling up your glutes, confidence, and fitness journey! Over the next 6 weeks, we'll be focusing on strength training paired with activation and isolation movements to help build muscle and grow your glutes🍑 Two winners will receive prizes for the best transformations! *prizes will be announced in the community page of the challenge once you’re signed up!🥳 Enrollment is now OPEN! We officially start May 19th! Link in my bio to join. I can't wait to see you girlies transform your glutes just in time for summer! #dumbbellworkout #tonedarms #armworkoutsforwomen #upperbodyworkout

Best Gym Hack Ever for Beginners!🔥 ✅RDL ✅SQUAT ✅SUMO SQUAT This technique is a great way to teach beginners about different stances However every human being is slightly different which means that those stances may not be ideal for everyone. ❤️Tag your friend who need . . . . . . . . . #gym #gymhacks #deadlifts #squats #sumo #gymmotivation #quads #glutes #innerthighs #fitnesshacks #fitnesstips #gymtips #beginner #beginnerworkout #beginnertips #gymbeginner Cc @ ayifitness 14/12/2024

Best Gym Hack Ever for Beginners!🔥 ✅RDL ✅SQUAT ✅SUMO SQUAT This technique is a great way to teach beginners about different stances However every human being is slightly different which means that those stances may not be ideal for everyone. ❤️Tag your friend who need . . . . . . . . . #gym #gymhacks #deadlifts #squats #sumo #gymmotivation #quads #glutes #innerthighs #fitnesshacks #fitnesstips #gymtips #beginner #beginnerworkout #beginnertips #gymbeginner Cc @ ayifitness

14/11/2024

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