Beast Mode PT

Strength is important throughout our entire lives, but even more as we age.

Nobody is every too old to improve their strength and movement, and the quality of life improvements are immense.

Bobby has been training with his mates at Beast Mode PT for over 2 years now and is stronger and healthier than he has been in years.
His confidence has grown and he has found a passion for training that is inspiring to see.

Never stop improving!

It's always exciting to see a new PR go on the bar!

The basics work!

At Beast Mode PT we move effectively, under control, with intensity, and we do it often!

Single Leg RDLs are a movement that almost everyone should aim to be competent in, and they can be scaled from beginners all the way to elite, experienced athletes.

Give them a try if you've never done them!

If only everyone loved conditioning as much as these two.

Having my Friday crew back together in-person this week was amazing!

These guys have been training on Zoom twice a week all throughout Canberra's lockdown and it was great to have them back on the gym floor!

Young Taniela has been training with us for the past month, learning the key components of athletic development for young athletes.
A keen Rugby League, Union, Oztag and Tag20 player, T's parents know how important it is for him to develop his strength and fitness safely and efficiently, so they came to Beast Mode PT and Taniela has been doing a fantastic job so far!

Strength training is not only in the realm of adults. Strength training done safely and progressed correctly based on competency is an amazing tool that can be of huge benefit to young athletes.

Back into Sunday lifting for young Bailley, preparing for his upcoming basketball and soccer seasons.
70kg moving beautifully!

Check out the latest article from jfreeperformance!
Getting more out of your training can be as simple as a few tweaks so your results and improvements aren't sneaking away without you even realising.

3 ways you are leaving gains in the gym (you probably do at least 2!) Picture this: You've been lifting in the gym since you were 16. It makes you feel great, you're definitely stronger than if you weren't training, and you think you look pretty good too. But the last few months (or even years) haven't seen you make any progress. Your arms aren't any bigger, your legs...

The feeling you get after a whole lot of great home workouts.

The progress doesn't stop!

We can use this time we have at home to develop and grow the areas we might have neglected during our recent training. Strengthen weaknesses and explore new things.

We'll all be back on the gym floor before you know it!

Check out the program put together by JFreePerformance to keep you working and getting stronger at home!

7-day free trial, delivered straight to your phone and less than $30 per month for 4 weekly workouts.

More than a simple lockdown offering, this program will continue to be updated on an ongoing basis, so if you prefer to train at home or are short on time then this is perfect for you!

Don't let being at home hold you back. Keep working hard and get Stronger at Home!

Stronger at Home!: Training by Jarrod Free in TrainHeroic Training at home doesn't mean you shouldn't get amazing results. jfreeperformance exists to drive human performance at every level regardless of the circumstanc...