CrossFit Airlie Beach

22/09/2026

IN ONE WEEK we go live with the WHITSUNDAYS THROWDOWN registrations!

Movement standards to follow..

17/09/2026

Date is set:

Saturday, 14th November.
7am briefing.

Mixed pairs, RX and Intermediate division.

14/09/2026

Started the day with smiles, ended the day with tears of laughter

09/09/2026

Don’t miss out! Limited spots
Details coming soon 👀

07/09/2026

06/09/2026

“BLUEPRINT” CYCLE LAUNCH

HOW THE HELL DID 13 WEEKS GO THAT FAST?! 😮‍💨😂

And just like that… 5RM TESTING = DONE. 💪
Hopefully you’re walking away from this cycle feeling:
✔️ Stronger
✔️ More confident
✔️ More comfortable under the bar
✔️ Slightly less likely to reach for the body armour 😂🙈

And let’s be honest…
THE DELOADS WERE THE HARDEST PART. 😂😂

NEXT UP 👇
BLUEPRINT 🧱
Starting 20 SEPTEMBER

We’re getting into:
🏋️ SQUAT SN**CH
💥 PUSH JERK
⚡ CLEAN & JERK
🐌 TEMPO BACK SQUATS
🔥 POWER SN**CH COMPLEXES

The goal?

Move better. Get stronger.

The Great Reset laid the foundations.

Now we build. 🧱💪

04/09/2026