F45 Training Charmhaven

F45 Training Charmhaven F45 Training is the workout taking over the world. High Intensity Interval Training in a supportive and positive environment that gets results.

📣 Introducing the WINNER of our “Locked in” challenge🥁….. Joe Denomme !!🥇In 6 weeks Joe👇 ⬇️Lost 7kgs of fat mass!⬇️Went ...
08/09/2026

📣 Introducing the WINNER of our “Locked in” challenge🥁…
.. Joe Denomme !!🥇

In 6 weeks Joe👇

⬇️Lost 7kgs of fat mass!
⬇️Went down 4 Visceral Points
⬆️Went up 9 points in InBody score!
⬇️Lost over 30cms in body circumference
⬇️Overall body fat mass down over 22% 🙌🏼

You may be recognise our Joe, either from in class or frequently appearing on our socials 😏
And for those who’ve witnessed him training in class know that this man has literally been “locked-in” these past few weeks 💪

Joe you stayed committed, consistent and your hard work (and jokes) have paid off 🙌🏼
And we know you’re on a mission now to hit your next goal 😜

Congratulations on taking out the win Joe!! 🏆🥇

HAPPY FATHERS DAY!!Today we celebrate the dads, grandads, father figures and all the amazing men who bring strength, sup...
06/09/2026

HAPPY FATHERS DAY!!

Today we celebrate the dads, grandads, father figures and all the amazing men who bring strength, support and plenty of good energy to our community 💪

Enjoy your day today legends! 💙

We’re about to Unlock out of our “Locked In” 6 weeks 🔐💪Lots of important dates coming up-29 Aug - A very different and a...
27/08/2026

We’re about to Unlock out of our “Locked In” 6 weeks 🔐💪

Lots of important dates coming up-

29 Aug - A very different and awesome Saturday session planned for you all 😜

30 Aug - officially the last day of the challenge 🙌🏼

30-31 Aug - Scanning out 🫡
Sunday 7:30am-9:30am
Monday scan times are around classes. Make sure you arrive 10-15 mins earlier and reminder to mimic the same circumstances as your first scan (morning or afternoon) with no food or drink 2-3 hrs prior

5 September- time to CELEBRATE 🥳
We’ll be hosting our challenge party and announcing winners at our local brewery Goons Brewing 🍻
From 4pm onwards
Even if you did not complete the last 6 weeks, come on down and support the team and have a drink (or two 😉) with us

New Phase Alert 😎New workouts, new movement focus, new training mode unlocked 🔓Who’s already missing Threshold on Monday...
19/08/2026

New Phase Alert 😎

New workouts, new movement focus, new training mode unlocked 🔓

Who’s already missing Threshold on Monday?! 😜

Charmy Run Club ❤️‍🔥Every second Sunday these legends get together, whether it’s mid summer heat 🥵 or freezing cold wint...
09/08/2026

Charmy Run Club ❤️‍🔥

Every second Sunday these legends get together, whether it’s mid summer heat 🥵 or freezing cold winter 🥶
And it’s been awesome to see them all progress over the year 🏃🏃‍♀️🏃‍♂️

We start as a team and finish as team.

If your new to running or a seasoned runner this club is for you 🫶🏻

Right, so tell us what you REALLY think of Mondays newest workout 😏
27/07/2026

Right, so tell us what you REALLY think of Mondays newest workout 😏

🚨6 WEEKS FREE!!!🚨“Locked In” is all about showing up, staying consistent, and getting the results you deserve 💪And for o...
14/07/2026

🚨6 WEEKS FREE!!!🚨

“Locked In” is all about showing up, staying consistent, and getting the results you deserve 💪
And for one very lucky person we are giving away a FREE 6-WEEK MEMBERSHIP 🎉

Here’s what’s included for our winner-
⚫️ Unlimited training for 6 weeks
🔵 Before & After InBody Composition Scans
⚫️ Full access to the F45 Challenge app, nutrition portal, on-demand workouts and F45 Fit Rewards
🔵 $50 LSKD voucher for fresh new gear
⚫️ PLUS your chance at a HUGE prize pool which includes $5000 😜, 2 x Hyrox tickets, 12 months of Dr Hydrate, Active Escape retreat and lots more!

How to Enter:
👉 Like this post
👉 Follow
👉 Tag your workout mate (or ten 😏)

💥 Every tag = one entry. More tags, more chances to WIN!

📅 Winner announced Saturday, July 18 — don’t miss out!

Let’s finish Winter with a bang 💪💥

HYROX Sydney is officially here!!We couldn’t be more excited to see over 95 of our F45 crew hitting the competition floo...
30/06/2026

HYROX Sydney is officially here!!

We couldn’t be more excited to see over 95 of our F45 crew hitting the competition floor this week!! 🔥

All those training sessions, every threshold run, every early morning start, every extra bit of effort you’ve put in has prepared you for this moment

Now it’s time to soak it all in legends and show yourself what you’re capable of 💪

Our F45 Fam are already proud of you

Best of luck everyone, the hard work is done, now go and enjoy every second! ❤️‍🔥💪

3 WEEKS TO GO ☄️Prizes to win that you’ve never seen before 👀Stay tuned team… this is BIG!!!
29/06/2026

3 WEEKS TO GO ☄️

Prizes to win that you’ve never seen before 👀

Stay tuned team… this is BIG!!!

What’s on ANZAC DAY long weekend 🪖Saturday April 258AM VALOR 🎖️ Sunday April 266:30AM LIFT CLUB 🏋️‍♀️8AM WINGMAN 🪽Monday...
23/04/2026

What’s on ANZAC DAY long weekend 🪖

Saturday April 25
8AM VALOR 🎖️

Sunday April 26
6:30AM LIFT CLUB 🏋️‍♀️
8AM WINGMAN 🪽

Monday April 26
7AM BOOTCAMP 🪖
8AM BOOTCAMP 🪖

We are open every day this weekend with sessions

Address

Unit 9, 18-20 Arizona Road
Charmhaven, NSW
2263

Opening Hours

Monday 5am - 10:30am
5pm - 8pm
Tuesday 5am - 10:30am
5pm - 7:30pm
Wednesday 5am - 10:30am
5pm - 8pm
Thursday 5am - 10:30am
5pm - 7:30pm
Friday 5am - 10:30am
5:30pm - 6:30pm
Saturday 6am - 9am
Sunday 8am - 9am

Telephone

+61411203209

Website

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