⚫️Progressive Group Fitness
⚫️Strength and conditioning
⚫️Different.Better.
05/09/2026
What a session 🙌🏻 Congratulations Caroline Gordon and Brendan Graetz who both were selected as stand out performers in today’s Power session.Winning vouchers from Elite Supps Coffs Harbour 🤜🏻🤛🏻 BFT Coffs Harbour Train With Us 😅
04/09/2026
Every session gives you a chance to win a medal 🥇 🥈🥉 Who will be in the top spot at the end of the Performance Block. 🤩 happier BFT Coffs Harbour
Today’s 9.10am session was 🔥 Absolutely love the energy , encouragement and determination everyone had 🤜🏻🤛🏻 BFT Coffs Harbour Train With Us 😅
Thank you BEACHBODIES HEALTH CLUB Julia Michelle Silvester Mel Silvester The sled is going to fit in very nicely with our BFT Coffs Harbour members. First day and we just had to give it a good crack during a Power session 😤💪🏻😅 Train With Us
03/09/2026
This Saturday Elite Supps Coffs Harbour will have a table set up with pre , during and post drinks / sups.
Also these two vouchers will be awarded to two lucky members during Sat Power session.
Also it’s the last day of the Unlocked campaign week. Bring a friend along 🤜🏻🤛🏻
01/09/2026
🎆 A massive congratulations goes to Dallas Oxford for taking out August member of the month. Dallas has been super dedicated and always brings a positive energy to the sessions. Dallas has also just finished another 8 week challenge and was in the
Top 5 overall. Current leader in the 8 week performance block medals as well. Absolutely amazing effort 🙌🏻 Well done Dallas 🤜🏻🤛🏻 BFT Coffs Harbour Train With Us 😅
Fitness Journey 😅 BFT Coffs Harbour
Train With Us
| Monday | 5am - 8:15am |
| 9:10am - 10:15am | |
| Tuesday | 5am - 8:15am |
| 9:10am - 10:15am | |
| Wednesday | 5am - 8:15am |
| 9:10am - 10:15am | |
| Thursday | 5am - 8:15am |
| 9:10am - 10:15am | |
| Friday | 5am - 8:15am |
| 9:10am - 10:15am | |
| Saturday | 6am - 8:15am |