Focus Pilates Cowra

10/09/2026

Want to go to the barre?

Starting next week, join us Thursday evenings at 4:30pm or 5:30pm.

Bookings live now

01/09/2026

PILATES & PAGES
Our September book is "The Correspondent" by Virginia Evans. Join us on Sunday 27th September for 30mins of Pilates followed by about an hour of book chat with refreshments provided.

Bookings can be made via the link below an are essential. Hope to see you there!

https://momence.com/l/79h5m6rq

31/08/2026

29/08/2026

Did you know I began my Pilates journey as a Barre instructor?

Feeling like I need to get back to my roots... stay tuned

24/08/2026

Join us for Women's Health Week!
I am so excited (also very nervous) to speak to Cowra's women about Pilates, my own journey in the health and fitness space and how you can implement small and achievable things to feel happier and healthier.
Book your tickets now!

Women's Health Week 2026!!! This is one you won't want to miss!

Our special guest Lucy from is coming along to share her knowledge and experience.
This years theme of 'Do It anyway' is focusing on taking small steps in prioritising our Health as Women, Lucy is perfect to emphasise on the benefits of putting our Health first and different ways we can do this.
The night will also consist of different games and activities, as well as nibbles and pre ordered pizzas available. It is one you won't want to miss.
Tickets are $20 and spaces are limited, call 63401100 to RSVP and purchase your ticket.
Team CINC xx See less

20/08/2026

Congratulations on 500 classes Erin!

This beautiful soul has just completed her 500th class with us at Focus. Erin has been with us from the day we opened and has been an active member taking part in our challenges and supporting our events along the way.

Erin, you are a joy to have as part of our community. Always wearing a smile as you come through the door no matter the day you have had. Ready to give anything a go and with a positive attitude. It has been our pleasure to watch your progress, see your strength and awareness grow. We are so proud of you 🩷

08/08/2026

See you all soon 🛩

07/08/2026

That post-class moment of stretch where you are done with the hard work and get to have 2 minutes to catch your breath, feel your heart slow back down and just appreciate all your body just did 😌

26/07/2026

The light, the calm, the support, the smiles of all the people in class, this is what makes our studio special. Pilates is just a side benefit ❤️