F45 Dalyellup

Mum life is full-on and your training should support it 💙

At F45 Dalyellup, everything we do is built around real-life strength. From lifting your little ones to keeping up with busy days, our workouts have you covered.

We’re proud to support Mums at every stage - including throughout pregnancy, with workouts tailored to keep you physically strong, energised, and mentally strong for everything motherhood throws your way.

We’d love to have you join us - come and try a 7-day free class pass to see what we’re all about 💪💙🤍❤️
DM or call 0488450772

See the structure. Feel the intensity.
Your space. Your focus. Own it.

This is F45 Dalyellup. Let’s get to work💪

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At the start of every class, our coaches demonstrate the move for each station- but as our members know, every exercise can be modified to suit you. Whether you level it up or scale it back, it’s all about making it work for your body and your goals🙌

Today was a perfect example of extra energy in action😂🥳
Simone brought an extra bit of flair to station 8!! turning a standard cardio set into something creative, engaging, and honestly... pretty entertaining for everyone involved!
It had members smiling, joining in- so much fun!

Who says cardio has to feel like cardio?!
Sometimes it’s about moving differently, having a laugh, and finding that spark that keeps you coming back

Cardio...it’s not hardio when you’re having a laugh🤗
Love this💙🤍❤️

Ever had that moment where coach asks
“Do you want to go heavier?”
Yep… we’ve all been there.

Tomorrow is Duo and it’s a good opportunity to put the below into practice💪

Here’s how you KNOW you’re ready to level up 👇

5 signs it’s time to go heavier:

1. Those last 2 reps feel easy—you could easily smash out a few more.

2. You’re getting through your sets without breaking form or really feeling it.

3. It’s not challenging anymore—your muscles aren’t being pushed.

4. You’re recovering super quickly between sets.

5. Coach says you’ve got more in the tank… and deep down, you know you do.

Progress is about pushing yourself safely so your body can grow stronger.

More weight = more strength, more progress, more confidence 💪

So next time we ask—if you’re ticking one (or all) of these boxes… don’t hesitate.
Back yourself and say:“Yep—let’s go heavier.” 💪🔥
See you in the studio💙🤍❤️

⏰ ONE WEEK LEFT ⏰
Our 45-Day Challenge starts Feb 2 and time is running out to join!

💥 Just $249
✔️ Unlimited classes
✔️ Fully coached sessions
✔️ Massive saving

At F45, everything is done for you.
Our trainers know your name, set you up, and coach you through every single workout so you’re never guessing or going it alone.

You don’t need to be fit.
You don’t need experience.
👉 You just need to start.

Every workout is scalable, suitable for beginners through to elite fitness levels.

🔥 Only one week to go — join now and lock in your spot!