Strength and Conditioning for Kids, Teens, Adults and Sports Teams I can't wait to see you at the Exemplar Fitness Club!
Exemplar Fitness Club - Move Better, Feel Better, Live Better
We believe that fitness is more than a hobby, it's the most basic form of healthcare. We love to coach and guide all experience levels to help better themselves for what every their goals are. From competitions, to just making everyday life easier to move through, our programming is made to be altered to get each individual the best re
06/09/2026
Happy Father’s Day!
To all the Exemplar Fathers, especially these two! My Dad, David, and Step Dad, Noel, spending their Father’s Day helping upgrade the gym💗
I’m truly blessed to have such great family who would spend their day off, the day dedicated to them, helping me.
If that isn’t the epitome of Parenthood, then I don’t know what is 🥹
TICKETS HAVE BEEN RELEASED!
All invited gyms have been contacted with the signup details for their teams.
It's time to lock in your team and show up for your gym to try and claim the Fittest South West Gym of 2026!
We can't wait for our biggest year yet on Saturday the 21st of November!
See you there 💪
04/09/2026
$10 Saturday Sessions!
Friendly reminder that our Saturday Engine classes are just a $10 Drop in fee! Come and join our partner or team workout to kick off your weekend right for an incredibly affordable price!
03/09/2026
Targeted Warm-Ups, Not Just Cardio!
Exemplar focusses each warmup towards the days session. It's not just jumping jacks, but proper activation and mobilising of the muscles and joints that will be the focus of that session.
02/09/2026
Keeping the Teens on their toes!
We're always introducing the Kids and Teens to new movements and exercises to keep them interested and learning new things! If you're child is looking for a new hobby, just get in touch!
01/09/2026
Keep the Focus!
It's important to stay intentional in your training to maximise your results. Know your goals, understand how to achieve them and then put the effort in!
31/08/2026
Kids Fitness Made Fun!
It's so important to keep our kids healthy and moving and the easiest way to do that is to make it fun! We incorporate games to our sessions engaging and enjoyable, so they'll always want to come back for more!
29/08/2026
Battle of the South West 2026 Movement Guidelines!
Start rallying your gym and getting your team together because the tickets will sent to participating gyms soon!
Reminder that these are just guidelines. The events are made in a way that teammates can help one another to overcome strengths and weaknesses.
Workouts will be released closer to the event on Sat Nov 21st
| Monday | 5am - 7am |
| 9am - 10:30am | |
| Tuesday | 5am - 7am |
| 9am - 10:30am | |
| Wednesday | 5am - 7am |
| 9am - 10:30am | |
| Thursday | 5am - 7am |
| 9am - 10:30am | |
| Friday | 5am - 7am |
| 9am - 10:30am | |
| Saturday | 7am - 8:30am |
