Fixio Sports Physio & Pain Solutions, Dee Why, NSW Video May 6, 2020, 4:19am
Videos by Fixio Sports Physio & Pain Solutions in Dee Why. Fix your body. Get your life back. Hands on therapy and corrective exercises for pain relief, mobility and recovery so that you can live the life you love.
Stay at home exercise
STAY HEALTHY DURING ISOLATION, and exercise using whatever you have at hand...
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🎉 What a night! We celebrated the opening of our new Balgowlah physio space on Thursday — great turnout, good wine, and ...
Ankles stuck no more!Our running physio Sean forcing some range into those ankles. Limited range can cause a variety of ...
FOAM ROLLER AB BURNERThis is a helpful exercise if you’re confident at finding and maintaining neutral spine. At no poin...
DODGY ANKLES?Try this on for size - Rotational HopsAnkle stability is vital leading into a touch football competition. M...
WANT BULLETPROOF HAMSTRINGS? Hamstring walk outs are a fantastic prehab exercise that target strengthening of our hamstr...
I'M INJURED - CAN I TRAIN?It really does depend on what the problem is! (Ie make sure you ask a sports physio who knows ...
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Thinking of getting back into the surf?Courtney our resident surfing physio is here to help you do just that, and she re...
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Clinical strength & conditioning classes at Fixio. ⚪ Max 5 per class⚪ Programme tailored specifically to you⚪ Classes a...
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Happy Friday from Team Fixio! #fixiophysio #deewhy #sydney #northernbeaches #rehab #pilates #conditioning #physio
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Have you experienced any pain or injuries, after returning to the gym or community sport? You are not alone. Many people...
ISO Exercises
NOW THAT WE'VE PASSED 2 MONTHS OF LOCKDOWN you must be using up your toilet paper reserves - so here is the last of our ...
More ISO exercise
WHILE YOU'RE STILL WORKING FROM HOME here's another exercise to keep your back flexible (using that spare toilet paper o...
Stay at home exercise
STAY HEALTHY DURING ISOLATION, and exercise using whatever you have at hand...
We are now FIXIO
WELCOME TO YOUR FIX. Welcome to FIXIO - Sports Physio & Pain SolutionsWe wanted to let you know that we have rebranded f...
AC JOINT TEST
Pain on the bony point of the shoulder? Pain in the AC joint is a common shoulder presentation and is managed in a varie...
Are your calves strong enough?
The calf muscle undergoes significant repetitive load during running to propel the body forwards. Both strength and endu...
FOOT ARCH PAIN
The feet are the foundations of all standing activity! While running the arch of the foot acts as a spring the help prop...
DO YOU HOLD TENSION IN YOUR SHOULDER BLADES?
The thoracic spine (mid back) is the area that most runners will hold tension. Often this will feel like a tightness or ...
ARE YOUR ANKLES FLEXIBLE ENOUGH??
Follow our Sports Physio Jordan in this video on how to assess your ankles for flexibility. Watch to the end and feel fr...
Foam Rolling the ITB the right way!
Are you a runner? Here is a back to basics running series done in conjunction with Todd from Vision Personal Training in...
What is SLOUCHING? Easy explanation!
What is slouching? It's shoulder posture right?? Wrong! A simple, easy to understand answer.
ADVANCED ACL REHABAs part of any excellent rehabilitation program, people need to be pushed all the way through to the e...
NECK PAIN ADVICEGot #neckpain? Try this bad boy on for size.Shoulder girdle positioning can influence the neck. Especial...
SHIN PAINKnow anyone with #shinpain or suffering #shinsplints? The tibialis anterior could be part of the problem. Try o...
DISC BULGES HEALLauren injured her back 8 weeks ago. She had classic disc bulge symptoms such as pain down the leg, asso...