The Next Step Recovery & Wellness Centre

WINTER IS HERE!!

That means early cold mornings are getting even harder to get up and get going

But exercising in winter is just as important as ever!

Don’t let the cold weather stop you

Every winter workout is an investment in a stronger and healthier you 💙

Get moving, stay warm and keep crushing your goals! ❄️🔥

Exercise Right Week 2026

Exercise right week inspires Australians to engage with exercise more ensuring they have the right advice from the right experts

This week represents how important it is to book in with experts like our exercise physiologists here at The Next Step!

Exercise is not a one fits all that’s why we tailor to your needs, with you always at the centre of your care 💙

Changing our “What if” into reasons to believe 🌟

The way we speak shapes how we see things

So flip it - change a “What if” into an “I can”!!

Check out what everyone has been up to at TNS lately🔥🏋️

Hello 2026!

Just a friendly heads-up that part of our team is easing back into the new year tomorrow, Tuesday 6 January, with the full dream team back on deck from Monday 12 January.

Please note that any emails, messages, or enquiries will be replied to from Monday the 12th once we’re all back together.

We are so excited (and very ready!) to kick-start a brand new year with you!

☀️ Weather Watch:
Wednesday is shaping up to be a serious scorcher, with temps tipped to hit 40°C 🥵

If you’ve got a session booked and feel the heat might make it a tough one, give us a call tomorrow (Tuesday) and we’re more than happy to help you reschedule.

Let’s do this, 2026 — we’re ready for you!

WE'RE BACK!

After a challenging few weeks, we’ve finally regained control of our page. Thank you to everyone who stuck around and supported us while we worked tirelessly behind the scenes, we appreciate you more than you know.

We hope you had a beautiful Christmas and we’re looking forward to a bright and prosperous year ahead together.

We’re currently closed for the Christmas break and will reopen on 6 January 2026 ✨

Our brand-new All Abilities Gym & Recovery Zone is now open, right next door to The Next Step Recovery & Wellness Centre in Epping!

This space was created to bridge the gap between rehabilitation and everyday wellness, giving every body the opportunity to move, recover, and thrive in an inclusive, supportive environment.

Designed as an intimate, calm space, it’s perfect for those who prefer a quieter, more personal fitness experience — including individuals with sensory sensitivities who find traditional gyms overwhelming.

During our soft launch period, we’re inviting you to experience it all:
🏋️‍♀️ Free gym access during business hours (8:30am – 4:30pm) until November 14
🧖‍♀️ Recovery Zone sessions just $10 each — including Sauna, Ice Bath & Compression Therapy

Whether you’re rebuilding strength, maintaining movement, or simply looking for a gym that feels good to be in, this space was made for you.

📍 Find us next door to The Next Step Recovery & Wellness Centre, Epping

📅 Soft launch now open | Extended hours coming soon

Because at The Next Step, recovery isn’t just something you do, it’s a way of life!