14/09/2026
I want to talk about something for a second. We love health, we love a good sauna, we love a strawberry matcha etc. etc.
BUT have you ever done allll the “health” nutrition things and still felt like crap?!
Then other times you threw your health rules out the door, ate past 8pm and laughed your way to abs (metaphorically - let’s just say closer to abs haha) ***Abs is not the goal or health metric, lets be clear.
Well my theory is what you consumed had you feeling your most radiant. Not foodwise but emotionally, energetically, what you read, heard, talked about etc. Not just what your mouth consumed but what your eyes, ears and heart were exposed to.
This MATTERS! The rooms we walk into and the people we spend time around affect our health more than your morning creatine and evening salad.
THIS is why our TSE studio is so important! Yes, its about the yoga but even more so its about the community, the environment, the vibes we immerse ourselves in. Energy matters and we have you covered this week!
Here’s some things we highly recommend consumption of this week:
1. Studio classes w/ a cuppa afterwards.
2. Online classes - you want these messages in your mind and heart as you start and finish your day. It makes so much difference!
3. DEFINITELY consume the vibes at our third birthday party this Friday (ps. it’s free - RSVP online!)
4. Make the TSE raw balls for a tasty little treat throughout your day (they’re on the website)!
I am aware we are due for some more recipes to be posted hehe msg me with your requests of what you have tasted over the years at the studio - I don’t keep secrets!
So in the spirit of consuming things that are good for our mind, body and soul make sure you RSVP online (via the timetable) for our bday party 🎉🥳🪩 We want to celebrate with you with cake + winning prizes ❤️❤️❤️
