Evoke Fitness

Off you go 👣

6PM WEDNESDAY BOXING is BACK under WAMBERAL SLSC
$10 byo inners please all levels welcome 🥊🥊

I’m always surprised when clients tell me they don’t like eggs!
There are just so dam good for you and so many ways to cook them!
What’s your favourite?
I’m a poached egg gal 🍳 🥚 😋

It's such a shame whole foods don't get to highlight their impressive nutrition credentials in the same way that packaged processed foods do. The Nutrition Panel on a processed packaged food can look so impressive with all those nutrients listed... and so welcome to my new series of posts boasting the nutrition you'll find in whole foods 🤩 The only trouble I'll have is that sometimes there are so many it's hard to get them all in one pic!

First up is the humble egg. XL eggs are the ones you get from the 12 egg carton listed as 700g. Obviously if you buy a 600g carton you're getting a fraction less of each nutrient. It's a pretty impressive line up 🌟
🍳

Group fitness recommences Monday 9th January 6am at Wamberal Memorial Hall. Wednesday & Friday 6am under Wamberal SLSC

Consistent strength training builds muscle; stamina and confidence🤩

INCIDENTAL EXERCISE?
Move whenever you can! Arrive early get out and walk!
Physical activity is a major factor in preventing and reducing the risk of many health conditions.
Seize every opportunity to
Move, walk, squat and create a habit and you’ll reap the rewards 🚶‍♀️

‘HIGH-INTENSITY INTERVAL TRAINING’ CAN HELP BURN MORE FAT
Tonight 5:30pm come burn some

High-intensity interval training can help burn more fat “If that stubborn body fat isn't going away, consider adding HIIT to your exercise routine”, says Professor Zeljko Pedisic.

MONDAY NIGHT’S are back! 5:30pm
Wambi SLSC
HITT 45 minutes

Community fitness classes available to anyone looking to maintain and improve their wellbeing and lifestyle.