Forster Yoga Studio

Forster Yoga Studio Possibly, the most beautiful yoga sanctuary on the planet.

HELP NEEDED TOMORROW AFTERNOONWe need a few strong bodies to help us get our brand-new Red Light Therapy Bed into place ...
17/09/2026

HELP NEEDED TOMORROW AFTERNOON

We need a few strong bodies to help us get our brand-new Red Light Therapy Bed into place at Forster Yoga Studio.

Friday 18 September
Myles’ Vinyasa – 4:30pm
The Big Lift – 5:30pm

You’re very welcome to come to Myles’ class for free and then stay to lend a hand afterwards.

As a thank you, helpers will receive:
✨ a free Red Light Therapy treatment
🍰 cake
🍺 ale
🙏 and our eternal gratitude

Please note: you do not need to do the class to help with the lift — you are very welcome to simply come at 5:30pm.

The more strong bodies, the merrier.
All very welcome.

Winter Challenge Results! 🎉A huge congratulations to everyone who took part in our Winter Challenge.And a very special ...
09/09/2026

Winter Challenge Results! 🎉

A huge congratulations to everyone who took part in our Winter Challenge.

And a very special congratulations to Sal, who topped the board with an extraordinary 72 classes during the challenge!

Sal said the prizes were wonderful, but the real prize was the transformation the challenge had made in her life. I think that sums up the whole idea beautifully. The prizes are fun, but the real benefit comes from showing up, practising regularly and discovering what that consistency can do.

Our prize winners were:

Overall Winner — Sal: 72 classes
Sauna Pack, Honey Bucket, tights and goodie bag

First Man — Ian: 43 classes
Yoga mat, kurta shirt and goodie bag

First Chair Yoga — Kathy
Jennifer massage, shawl and goodie bag

First Teacher — Mike
Yoga mat, kurta shirt and goodie bag

2nd — Karen: 48 classes
Jennifer massage, Honey Bucket and goodie bag

3rd — Cherie: 47 classes
Emma Nervous System Reset and goodie bag

4th — Alaina: 38 classes
$150 Clinink voucher and goodie bag

5th — Jan
$50 Clinink voucher and goodie bag

And congratulations to Lisa, Ariane, Dianne, Ann-Marie and Liz M, who rounded out places 6–10 and received goodie bags together with some rather nice extras including chocolates, tea sets and glassware.

Every goodie bag also included a Clinink voucher, with optional tights available as well. There are still some tights in Sam’s space if you haven’t collected yours.

If you haven’t picked up your prize yet, it is waiting for you at the studio.

A very big thank you to everyone who participated, to all our teachers who encouraged everyone along, and particularly to the wonderful practitioners and local businesses who so generously donated prizes.

But most of all, congratulations to everyone who simply kept turning up.

That was really what the challenge was about. ❤️

Peter
Forster Yoga Studio

If you've entered the Winter Challenge, don't miss this Saturday!
02/09/2026

If you've entered the Winter Challenge, don't miss this Saturday!

Welcome Amanda!Amanda is subbing for Fernanda's Tuesday 6am Pilates whilst Fernanda is away. Amanda is a pilates teacher...
24/08/2026

Welcome Amanda!
Amanda is subbing for Fernanda's Tuesday 6am Pilates whilst Fernanda is away.
Amanda is a pilates teacher, yogi, and dancer returning to the mat after becoming a mumma. With a lifelong background in dance and movement, she brings passion and intention to every class - weaving exercises together so each movement feels connected, purposeful and deeply satisfying! Expect a strong, functional class designed for every body and every stage of life.
See you tomorrow on the mat!

Last Chance to register for the spirit workshop. Kirsty will do a reading chart and journal for each individual coming,...
20/08/2026

Last Chance to register for the spirit workshop.
Kirsty will do a reading chart and journal for each individual coming, it will be part of their goodie bag they receive.
Each person will receive guidance, then we will push deeper down into themselves to realign with their unique truth and work to eliminate fear and what's holding each one back, and bring confidence, love and support back into their hearts.

In 1985 I travelled to India to find my guru.I spent some months searching, got myself into all sorts of trouble, almost...
09/08/2026

In 1985 I travelled to India to find my guru.
I spent some months searching, got myself into all sorts of trouble, almost died, and eventually found the teacher I had been looking for.
When I finally met him, he didn’t say, “Ah Peter, I have been waiting for you for lifetimes. You have finally found me. Now I will teach you the secrets of the universe.”
He simply said:
“What are you doing here?”
Somewhat dumbstruck, I managed to blurt out, “Errr... I am looking for truth.”
He replied, “Why; is truth not found in your country?”
It was a moment of wonderful realisation. Truth is found wherever we are. Perhaps it was necessary for me to go on the journey, but that wisdom has stayed with me.
And it seems very relevant now.
Many of us are drawn to India, to Bali, to the Himalayas, and to all sorts of places that seem to hold something sacred. And sometimes those journeys are wonderful and necessary.
But sometimes we also miss what is right in front of us.
Forster is beautiful.
The lake, the ocean, the beaches, the light, the community, and the space we have created together at Forster Yoga Studio are all very special.
So this November, we are doing something very close to my heart.
The Forster Yoga Retreat
Wednesday 4 November to Sunday 8 November 2026

We are bringing Sachin Ji, a gifted yoga teacher from India, to Forster to help lead us through five days of yoga, meditation, philosophy, breathwork, Ayurveda, sound healing, good food, rest and community.
It is a chance to experience something of the depth of India, without having to travel across the world.
It is also a chance to see Forster again, not just as the place where we live, but as a retreat destination in its own right.
Many went to Bali and loved it. But we also live in one of the most beautiful places in the world. Early November should be a wonderful time to be here, with the ocean beside us, the lake close by, and enough space to stop, practise, walk, swim, rest and reconnect.
You may want to come yourself, or you may know someone outside Forster who would love this. Family, friends, old yoga companions, someone who has always wanted to visit, or someone who simply needs a few days away.
It would be lovely to bring people here and share with them the beauty of the place we call home.
The retreat includes daily yoga with Sachin Ji, meditation, pranayama, yoga philosophy, alignment workshops, an introduction to Ayurveda, sound healing, healthy meals, a sunset cruise and farewell dinner.

Accommodation is not included in the retreat price, so you are free to stay wherever suits you. We will also have accommodation options available, including the Dorsal Boutique Hotel, for those who would like to stay close to the ocean and the retreat activities.

Early Bird Retreat Price: $1,299
Book before 1 September
Full Retreat Price: $1,499

Places will be limited, and this is a very special event for the studio.
You can find out more, check availability, or ask us any questions here:
https://www.wetravel.com/trips/the-forster-yoga-retreat-locas-only-2610279387 -this-trip
Sign up here:
https://momence.com/l/ElhZoJXG

Best wishes,
Peter

Naseem is Back!Tomorrow’s (Monday 10th August) 9:30am Flow and Yin will be Naseem’s first class back at the studio.Nasee...
09/08/2026

Naseem is Back!

Tomorrow’s (Monday 10th August) 9:30am Flow and Yin will be Naseem’s first class back at the studio.

Naseem, or Nas as many of you know her, has been practising yoga, wellness and mindfulness for most of her life. She brings a beautiful serenity and depth to her classes, and it will be lovely to have her teaching again.

Please come along and welcome her back.

Sacred Conversations – Be Held by SpiritSaturday 4 July, 1:30pm – 3:00pmThis is our first psychic reading / sacred guida...
30/06/2026

Sacred Conversations – Be Held by Spirit
Saturday 4 July, 1:30pm – 3:00pm

This is our first psychic reading / sacred guidance workshop at the studio.

A gentle afternoon for women, with guidance, intuition, clarity and connection. A space to soften, listen inwardly, and explore the difference between fear and true intuition.

Places are limited, so please book early if this calls to you.

Yin Yoga Immersion with Mia and Chris
Rescheduled to Saturday 19 July

With so many of our community away at the Bali retreat, we have rescheduled the Yin Yoga Immersion with Mia and Chris to Saturday 19 July.

This will be a deeply nourishing immersion into Yin Yoga, stillness, release and restoration, with the wonderful combination of Mia and Chris holding the space.

Thank you for your understanding, and we hope the new date allows more people to attend.

Bookings are open.

See you at the studio,

Wine & Flow: Favourite Icon NightWhat a night.We had some very special guests drop in: Valerie Taylor arrived in full we...
08/06/2026

Wine & Flow: Favourite Icon Night

What a night.

We had some very special guests drop in: Valerie Taylor arrived in full wetsuit with what looked like a fairly serious diving knife, Sir David Attenborough was looking remarkably good for 100, Martina Hingis made an appearance, Ronaldo made it just before the world cup, Cyndi Lauper brought the colour, Joni Mitchell brought the soul, Tom Araya from Slayer brought the heavy metal, and Justin Bieber even led the yoga, with a surprisingly good Downward Dog.

And, of course, the Pope came along to give his blessing.

There were rave reviews about the mulled wine, the costumes were fabulous, the laughter was constant, and only one glass of wine was spilled all night.

And that was okay, because the Pope did it.

A huge thank you to everyone who came along and made it such a joyful, hilarious and memorable night. These nights are really about community, laughter, friendship, and not taking ourselves too seriously.

For those who missed one of the best nights out in Forster, Fernanda and Melisha are bringing more music, movement and mischief to the studio with their Pilates Party Disco on Saturday 27 June.

It’s ladies only, sorry gents, but as Cyndi said, girls just want to have fun.

Book on Momence... soon.

Winter. Full Moons. Warm Fires. Hot Soup. Good Company.There is something about winter that naturally draws us inward.Th...
04/06/2026

Winter. Full Moons. Warm Fires. Hot Soup. Good Company.

There is something about winter that naturally draws us inward.

The soup tastes better.
Conversations seem deeper.
We linger a little longer around the fire.

June is shaping up to be one of the richest months we have had at the studio, with women's circles, retreats, yin immersions, family constellation work, reflection and deep rest all on offer.

If winter is a time for going within, then we certainly have plenty of opportunities to do just that.

Mary-Anne Weber and Katie Weber-Handford begin their Solstice Women's Circles on 6, 13 and 20 June — an opportunity to slow down, reconnect, reflect, rest deeply and share in the warmth of sisterhood.

On 20 June, Denise Warner joins us for a Family & Systemic Constellations Workshop, exploring the hidden patterns, relationships and family systems that shape our lives. Whether you are simply curious or already working in counselling, coaching or healing, this promises to be a fascinating afternoon of insight and discovery.

On 21 June, Bianca Wakelin returns with her beautiful Threads of 2026 Mid-Year Gathering, inviting participants to pause, reflect on the year so far and reconnect with their intentions before the second half of the year unfolds.

Then on Sunday 28 June, we have not one but two wonderful winter offerings.

Ashari presents her Sacred Women's Journey: Wintering Day Retreat — a deeply nourishing full day of embodied movement, breathwork, creativity, ritual, journalling, connection and deep rest.

Meanwhile, former studio founder Mia and Chris will guide The Water Within, a 2½-hour Winter Yin Immersion designed to calm the nervous system, restore depleted energy, improve mobility and help the body remember how to rest. No performance. No forcing. Just intelligent, supported stillness and restoration.

Winter often encourages us to slow down.

This June, we invite you to do exactly that.

Take some time for yourself.
Nourish your body.
Rest your nervous system.
Find your people.

We'd love to share the journey with you.

Forster Yoga Studio

Address

48 Wharf Street, Level 1
Forster, NSW
2428

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 9am - 7pm
Thursday 6am - 7pm
Friday 6am - 5:30pm
Saturday 8am - 12:30pm
Sunday 4pm - 5:30pm

Telephone

+61422390570

Website

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