ubf_performance

ubf_performance Newcastle’s Leading High Performance Facility �
- Athletic Development �
- Specialised Football Strength �
- Youth Athletic Development �

12 weeks. Big results. 📈 💥
10/09/2026

12 weeks. Big results. 📈 💥

Off-season work hits different ⚡️
08/09/2026

Off-season work hits different ⚡️

06/09/2026

Different athletes, different strengths, different seasons, but the same goal: get better.

The off-season is where you build the strength, speed, power and resilience that carry into competition.

One room. One community. Everyone working towards their next level 🔥.

Send us a DM to find out more about our Performance Athlete Membership.

04/09/2026

6am Friday PERFORMANCE crew ripping in and finishing the week strong 💪🏻🔥

03/09/2026

Young Athletes. Big Goals. 🔥

Building the foundations now for whatever comes next.

Pre-season isn’t quite here yet. The work is for these girls though 🔥. Who’s getting excited for the upcoming A-League W...
28/08/2026

Pre-season isn’t quite here yet. The work is for these girls though 🔥.

Who’s getting excited for the upcoming A-League Women’s Season?

25/08/2026

Pain ≠ stop training.

Pain is information, not a stop sign.
Good rehab isn’t rest, it’s smart modification.

Adjust the load, range, or intent and keep building capacity instead of losing it.

Rehab is still training. Just with clearer rules.
👉🏻 Modify, don’t miss, with the APC team.
DM us or hit the link in bio to start training with intent!

23/08/2026

Not all hamstring training is created equal.
The best athletes don’t just build stronger hamstrings, they build hamstrings that can absorb force, produce force, and stay resilient when it matters most. 🚀

🟢 Good: Single-Leg Hamstring March
Build tissue capacity, improve control, and develop strength where the hamstrings work hardest. The perfect foundation for resilience and rehab.

🔥 Great: Overcoming Isometric
Now we’re turning up the intensity. Maximal intent without movement teaches the hamstrings to produce high levels of force while improving stiffness, strength and force transfer.

⚡ GOAT: Switch & Catch
Fast. Reactive. Athletic. This is where the hamstrings learn to rapidly absorb and produce force, qualities that transfer directly to sprinting, change of direction and late-stage return to sport.

Every athlete wants to sprint faster...
But faster sprinting starts with stronger, more resilient hamstrings.
Build the capacity. Develop the strength. Then train the speed.
That’s how you create hamstrings built for performance. 💥

👇🏻 Which athletic progression should we break down next?

Address

Oakdale Road
Gateshead, NSW

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
4pm - 8pm
Saturday 7am - 11am

Telephone

+61430483444

Website

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