FitterFaster

FitterFaster Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world we live in. Contact me today by messaging the page or emailing me [email protected] to find out how I can help you achieve your goals

Sometimes Personal Trainers will sugar-coat the journey to a better body.The truth is, you will need to: minimise alcoho...
15/09/2026

Sometimes Personal Trainers will sugar-coat the journey to a better body.
The truth is, you will need to:
minimise alcohol,
stop eating crap on a regular basis,
train fairly often and
probably get more sleep too

It's not always going to be easy and you'll probably make choices that do not support your goals from time to time.

Your coaches job is to lead by example, show you what to do and provide strategies to make those changes possible when it seems like they're not.

It is to provide constructive feedback and support when you need it most.
The goal of your coach should be for you to become self-reliant on your health and fitness journey. To be able to go-it-alone in the longer term.

Your coaches job is not to provide the motivation because YOU need to find that yourself. But they most certainly should help you to stay the course when your motivation seems to take a holiday.

The most important thing to remember if you want your body and health to change is this:

YOU WILL NEED TO MAKE SOME CHANGES

It's really that simple.

If you are overweight, unfit and have health issues, YOU are making choices that are NOT supporting your goal to be fit and healthy.

Your coach can help you turn that around, but YOU need to be prepared to accept advice, learn new things and realise that what you're doing now is NOT serving you.

Are you ready to find out how YOU can get results?
How YOU can make changes?
How YOU can be lean, fit, healthy and energetic?

Message me today or call/text me on 0429 612975 any time. I"m most happy to meet and discuss what it will take for YOU to begin and continue your journey. No obligation.

Contact me today :)

Meet Coach Rhiannon Hoban – Encouraging, Fun, Full of Energy and Walking The WalkRhiannon grew up in Timor, and here’s a...
15/09/2026

Meet Coach Rhiannon Hoban – Encouraging, Fun, Full of Energy and Walking The Walk

Rhiannon grew up in Timor, and here’s a fun fact: she has freakishly good hearing!

Outside of the gym, she’s an outdoors gal — whether it’s riding her horses Tinkerbelle and Nahla, competing in dressage, camping, or adventuring across Australia and beyond.

At home, she’s also got two cats, Toby and Little Puss, and she’s the eldest of seven in a close-knit family.

Rhiannon’s FitterFaster story started back in 2014, when she joined as a member and went through her own massive transformation — losing 60kg and finding a love for health and fitness along the way.

She knows firsthand how hard the journey can feel, which is exactly why she’s so passionate about helping others through theirs.

Just two months into coaching, Rhiannon already leads a permanent Peak Fit class and often steps in to cover other sessions. Her favourite part?

The laughs, the encouragement, and watching clients grow stronger — especially when they hit those non-scale victories.
She says she feels proud at the end of every single session, just seeing people show up and push through.

Her coaching style is encouraging, fun, and high energy.

Her advice:
“Just start. Make small positive changes. See it as a lifestyle, not a quick fix. Choose your hard — training and eating well are hard, but being unfit, overweight and unhappy is harder.”

When it comes to training tunes, she loves Zombie Nation by Kernkraft 400, and lately she’s been sipping protein hot chocolates post-class.

And outside of the gym? Rhiannon serves her community as a Police Officer 👮‍♀️.

You can catch Rhiannon coaching lots of different classes through the week

15/09/2026

Natalie was actually one of our OGs at FitterFaster
After taking some time off and raising her family she’s back and has racked up 100 workouts putting her name on the 100club list
Congratulations Nat, it’s an amazing achievement especially with shift work and teenagers to run around after

Welcome to the 100club Nat 🙌🏻🙌🏻

14/09/2026

An amazing transformation and habits for life
Congratulations on making the 150 workouts milestone Kris But that just part of it
Kris has embraced being active every day, eating well and making time for exercise with nothing crazy, just great daily habits
You are absolutely amazing Kris and such and inspiration for so many
We love having you in our fitterfaster family 🥰

13/09/2026

With a work schedule that makes even getting to the gym challenging , Shelley has done an amazing job staying committed to her fitness anyway

Lots of fun, always up for a laugh and a chat, while training hard of course, Shelley is such a welcoming person to all new clients and existing ones as well

Amazing work reaching the 150 classes milestone Shelley

12/09/2026

Another quiet achiever, Sarah started, had a little break and had been back with us for a while now
She does a mix of classes and also Open gym when her schedule clashes with ours
It’s always lovely to see her on your list, thanks for choosing FitterFaster as your gym Sarah 😊

12/09/2026

“I’ve tried gyms before. I never stick with it.”

We hear this all the time. And honestly? Fair enough. Because its usually true.

A lot of gyms give you access, maybe a program… then you’re on your own.
No support.
No follow-up.
No idea if you’re even doing it right.
No one making sure you're actually doing it
JumpStart isn’t that.

JumpStart is a 6-week supported starting point program for people who are sick of fitness fads and want something that actually fits real life.

Here’s what’s different:
• In-person coaching every session
• A clear plan so you’re not guessing
• Accountability when motivation drops (because it will)
• A normal, welcoming environment — no ego, no hype
• No mirrors, people in crop tops or gym bro types hogging the equipment

You don’t need to be fit.

You don’t need confidence.

You just need a place that finally helps you stay consistent.

We built JumpStart To A New You for people who are sceptical or scared… because we were once too.

Nearly every client who ever starts here has the same reservations, scroll through our feed and read their stories.......

If this sounds like you, message us.

Let’s actually make this stick this time.

11/09/2026

Congratulations Sara Petrov 100 workouts and counting
A quiet achiever, who challenges herself (and sometimes others iykyk) with a great sense of humour .
Sara always encourages others to do their best while staying out of the spotlight and getting on with it
Awesome work Sara 🙌🏻

10/09/2026

Lisa has been a regular in our 9.30am classes since 2019
A few niggly injuries hasn’t stopped her training regularly, we work around them so exercising can stay consistent
Always happy and encouraging of others you are a super valued member of our 9.30 training groups Lisa
Thank you for choosing fitterfaster over and over

I want to let you in on something that you might not want to hear.The fittest, healthiest people you follow or know. The...
08/09/2026

I want to let you in on something that you might not want to hear.

The fittest, healthiest people you follow or know.

The ones actually doing the thing, not just talking about it on the internet. They are not doing anything special.

No secret protocols.
No magic supplements.
No five-hour morning routines.

They're just getting their workouts in.
They're moving enough during the day.
They're sleeping enough.
They're keeping an eye on what they eat.
That's it. That's the whole thing.

I've been in this industry for a long time and I train myself every week without fail.
My routine is not glamorous.
It's not Instagram-worthy most days.
It's repetitive on purpose.
Workout after workout, week after week, year after year.

The gap between people who get results and people who don't isn't knowledge. Most people already know what they should be doing.

The gap is in actually doing the unglamorous, unexciting basics.
Repeatedly.
Even when you don't feel like it.
Especially when you don't feel like it.

That's the whole secret.
The secret is that there isn't one.

If you're waiting for a smarter plan, a better program or a brand new method before you start, you're waiting for something that doesn't exist.
The basics work.
They've always worked.
You just have to do them.

At FitterFaster we keep all the basics in and add just enough variance to keep you coming - keep you 'interested' if you like.

Join our 6 week JumpStart now or come and try a class on me

Just send me a message and I'll get it organised for you

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

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