Beyond Fit Nutritional Therapy

26/10/2026

Parasites hate these foods. Dietary support won’t clear an established parasitic infection on its own, but these foods are worth knowing about alongside a targeted protocol.

🌀Parasites can cause: Bloating, gas, diarrhoea, constipation, skin rashes and itching, brain fog, persistent fatigue, nutrient deficiencies, sugar cravings, and more.

🧄 Garlic. Immune support, may curb parasite growth, feeds good bacteria.

🎃 Pumpkin seeds. May paralyse worms so they clear, plus zinc and fibre.

🥭 Papaya and seeds. Aids digestive enzymes, may break down parasite proteins.

🌿 Oregano. Lowers unwanted microbes and supports the immune system.

🌰 Cloves. May disrupt the reproduction cycle of parasites.

🥥 Coconut. Medium-chain fats may breach parasite cell membranes.

🥬 Fermented foods. Rebuild the flora that crowds them out.

🫚 Ginger. Stirs digestive enzymes, calms inflammation, keeps things moving.

🟡 Turmeric. Calms gut inflammation and supports liver clearance.

🥗 Leafy greens. Fibre to move things out, for elimination.

🧫 Comprehensive stool testing tells you which organisms are present and, with culture and sensitivities, what they respond to, so your protocol is directed rather than general.

💬 To learn more about parasite and microbiome testing for practitioners: https://bit.ly/3U36TFX

With cultures and sensitivites: https://bit.ly/4i8xglB

📚 Source: Center for New Medicine, Anti-Parasitic Foods for Gut and Immune Health. https://bit.ly/4Bj5cVA

25/10/2026

Strength Circuit Training Spots Available This Week!

Looking to build strength, improve fitness, and start your day feeling accomplished? We have a few spots available in this week's strength-based circuit classes!

Available Sessions:
* Monday 5:30am
* Monday 9:30am
* Tuesday 5:30pm
* Wednesday 5:30am
* Wednesday 9:30am

Our sessions are designed to help you get stronger, move better, and challenge yourself in a supportive and encouraging environment. Suitable for all fitness levels, with exercises modified to suit your individual needs.

Small groups - Personalised coaching and technique support - Fun, motivating atmosphere

Whether you're looking to kick-start your week, stay consistent with your training, or try something new, we'd love to have you join us.

Send us a message or comment below to secure your spot before they're gone!

07/10/2026

Strength training that actually fits your week. 💪

Our strength based circuit classes are built to help you get stronger, move better and feel great, whether you're just starting out or already training consistently.

Class times
Monday: 5:30am and 9:30am
Tuesday: 5:30pm
Wednesday: 5:30am and 9:30am

We keep our groups small on purpose. That means every session is coached properly, your technique is checked, and exercises are scaled to suit you, so you train safely and get real results.

Spots are limited, so book yours today: [0437648089 or Send Us A Message]

18/09/2026

🧊 The GLP-1 iceberg.

⬆️ Above the waterline, the benefits are well documented and genuinely significant. Rapid weight loss, improved blood pressure, better blood sugar regulation, reduced cravings, and lower cardiovascular risk. For many patients these medications work exactly as intended.

⬇️ Below the waterline sits everything that simply doesn't announce itself. Shifts in ferritin, B12, vitamin D, zinc and magnesium. Changes in lean muscle mass and grip strength. Bile flow, bone density, menstrual cycles, and oral medication absorption.

👁️ None of this makes GLP-1s a problem. It makes them a medication worth monitoring properly, like any other. The challenge is that these changes are largely invisible. They don't present as symptoms patients think to raise, and they don't appear on the scales, which is usually the number everyone is watching.

🎯 Rapid weight loss of any kind carries nutritional and body composition considerations. That's not a reason for concern, it's a reason for baseline and interval testing so you can support the patient properly while the medication does its job.

🧪 Iron studies, B12, vitamin D, zinc, magnesium, thyroid function and body composition give you the visibility to catch shifts early and adjust, rather than discovering them months down the track.

💬 Nutritional Testing for practitioners: https://bit.ly/4j6UFGf

16/09/2026

🔥 Precision Meets Power: The InBody 580 Has Arrived 🔥
We’ve just added the InBody 580 to the studio — a clinical‑grade body composition scanner designed for anyone who wants real insight into their health, performance, and progress.

This advanced system delivers:
✔ Muscle & fat distribution for targeted training
✔ Visceral fat level to assess metabolic risk
✔ Segmental analysis to identify imbalances
✔ Identify fluid shifts, inflammation, or recovery issues.
✔ BMR & metabolic data to optimise nutrition and lifestyle planning
✔ Deeper insight into cellular health & integrity

If you’re ready to stop guessing and start working with real, actionable data, this is your new baseline.

$55 Guest | Member Discounts Rates
Message us to book your scan and level up your results.

16/09/2026

Had a fantastic time assisting with the Darling Downs Regional Swimming Association JX clinic on the weekend. I took the young swimmers through a land-based Strength & Conditioning program to prep them before their swimming session. Lots of fun learning how to activate, mobilise and prime the body for training and competition.

Scan the QR code if you would like a copy of the Land-Based RAMP
Drills for Swimming.

https://www.facebook.com/share/p/19dxJSWBK2/

11/09/2026

We’re looking for an energetic, self‑motivated Group Fitness Instructor who genuinely loves helping people get stronger. You’ll be someone who can take initiative, work independently with confidence, and also collaborate seamlessly within a supportive team. If you’re driven, reliable, and passionate about delivering high‑quality training experiences, we’d love to hear from you.

13/08/2026

22/07/2026

https://www.facebook.com/share/v/1EtHei27Gm/

28/05/2026

Ready for 2 days of learning "The Healthy Ageing Summit".