05/09/2026
They say sharing is caring …. It also halves your calories 😉😂💚🍰
Have you cake and eat it ladies.
Cheers Alex
Welcome to The Shed Training - Personal Training Studio. Helping our community, lose weight, build strength, feel confident & be STRONG HEALTHY EVERY DAY
05/09/2026
They say sharing is caring …. It also halves your calories 😉😂💚🍰
Have you cake and eat it ladies.
Cheers Alex
The Final Weight Loss Project
Less then $15 per day
What does less than $15 per day actually buy you?
12 weeks of education, support, training, weekly modules, Q&As and learning how to manage your own weight forever without feeling like you are consistently on a diet.
Comment FREE WEBINAR and I’ll send you my recording from Thursday
Or
Comment FINAL WEIGHT LOSS and I’ll send you the details for my online 12 week program…. With my 2nd launch discount 😉 save $300 until Friday
Cheers Alex
Missed the FREE webinar?
I recorded Lose Weight in 3,2,1 just for you💚
And enrolments are now open for The Final Weight Loss Project.
Comment RECORDING and I’ll send the free webinar.
Or
Comment FINAL WEIGHT LOSS PROJECT and I’ll send the page with all the details.
If you are seeing this on IG, please DM me for the links 😉
Cheers Alex
⭐️Today I gave you the starting blocks.
🔥But if you want me to actually take you through the whole process over 12 weeks, enrolment for The Final Weight Loss Project is now open
20 spots only
Comment below and I’ll send you the recording for todays FREE live webinar so you can start your weight loss journey the right way and checkout my new online program The Final Weight Loss Project
Cheers Alex
At 10am AEST we go live again
Lose Weight in 3,2,1 is here for the second time
Join me for FREE
Click the link to register
https://www.theshedtraining.com.au/lose-weight-in-3-2-1-opt-in
Cheers Alex
A FREE chat for women who have tried diets, regained weight, feel confused, don't know where to start or think they simply can't lose weight anymore or think they can’t
Last chance to register. Hit the link and I'll see you tomorrow
https://www.theshedtraining.com.au/lose-weight-in-3-2-1-opt-in
Cheers Alex
“If the only thing you’ve learned is how to follow somebody else’s diet, what happens when you stop following it?”
Click the link and join my free webinar
Lose Weight in 3,2,1
https://www.theshedtraining.com.au/lose-weight-in-3-2-1-opt-in
Cheers Alex
01/09/2026
Tuesdays workout done flex.method
This Shed Shirt is totally my vibe today 😂💪🏻🤤
Eating healthy doesn’t automatically mean you’re eating the right amount for weight loss.
Portions, drinks and all the little extras can still add up to extra calories.
Join me on my free webinar
Lose Weight in 3,2,1
https://www.theshedtraining.com.au/lose-weight-in-3-2-1-opt-in
Cheers Alex
“If I could teach every woman one thing, it would be that you don't need to spend your whole life dieting. You need to understand what you're doing.”
Join me on my FREE webinar
Lose Weight in 3,2,1…
Click the link below to register
https://www.theshedtraining.com.au/lose-weight-in-3-2-1-opt-in
Cheers Alex