Committed to the Core Pilates & Movement

Committed to the Core Pilates & Movement CTTC is a supportive Pilates studio in Jurien Bay. We help you build strength, move with more ease, and feel more confident in your body. New here?

Mat Pilates, semi-private appointment or small group class — choose the starting point that feels right.

When the plan changes...I played my first game of basketball in over two years this week.Now I’m in a moonboot.As a Pila...
13/09/2026

When the plan changes...

I played my first game of basketball in over two years this week.

Now I’m in a moonboot.

As a Pilates and movement teacher, there’s a certain irony in that. A bit like the plumber with the dripping tap.

But maybe that’s the point.

Movement practice doesn’t make you immune to injury, or guarantee everything will always go to plan.

Sometimes the plan changes, and you have to work with what you’ve got.

I’ll still be teaching, but things might look a little different for a while. I won’t be able to demonstrate every move in mat class or move around the room quite as much as usual.

So you may have to listen a little more closely to my cues instead of just copying along.

Probably not a bad thing.

See you in the studio!

Where its always practice over performance.

16/08/2026

Sometimes the people around you bring out more than you expect.

Flashback to classical Pilates teacher training in March, practising alongside some seriously talented teachers.

A bit of encouragement, a bit of inspiration… and there's a high bridge I forgot I had.

Pretty cool what can happen when you practise alongside good people like
.state.pilates
🤸🏼‍♀️💙

10 sessions.100+ sessions.Working side by side.Both setting themselves up.Both learning the method for their own body.Th...
14/08/2026

10 sessions.

100+ sessions.

Working side by side.

Both setting themselves up.
Both learning the method for their own body.

That is one of the things I love about Pilates.

You do not need to wait until you feel confident enough to begin.

Confidence grows because you begin.

The equipment becomes familiar.

You recognise the exercises.

You start to understand what works for your body.

And then you keep building from there.

The person beside you might have been practising for years, or they might be only a few sessions ahead of you.

It does not matter at all.

Different experience.
Same room.
Same method.
Different practice.

There is always something more to learn.

We teach the method. You learn how it works in your body.
🌻

Helping you stay strong for everyday adventures.Strength, balance, coordination and confidence — not just for the studio...
10/08/2026

Helping you stay strong for everyday adventures.

Strength, balance, coordination and confidence — not just for the studio, but for all the places life takes you.

Join Steph for JSRC Mat Pilates
Monday 5.30pm

https://www.jurienrec.com.au/fitness-wellness

Movement that supports life.
☀️

09/08/2026

Sunshine + salt air.

A little Sunday adventure exploring our own backyard.

Fresh air, bodies moving, climbing, balancing and finding our way — the kind of movement that doesn’t feel like exercise at all.

Sunday soul food. 🌊

Did you know there are six Mat Pilates classes happening in Jurien Bay each week? 🤸🏼‍♀️Mat Pilates is where CTTC started...
02/08/2026

Did you know there are six Mat Pilates classes happening in Jurien Bay each week? 🤸🏼‍♀️

Mat Pilates is where CTTC started almost 10 years ago—and this week, we are adding another class to the schedule.

Courtney is back at CTTC and teaching the new Tuesday 4pm Mat Pilates class.

Across CTTC Pilates and JSRC Fitness, there are now mid-morning and afternoon options with different instructors and teaching styles.

Different instructors. Same room. The same shared commitment to making fitness accessible and welcoming for our community.

Take a look at the timetable and find the class that suits your week.
💙

Think you need to keep up with everyone else in the room?You do not.Pilates does not have to look the same for every bod...
24/07/2026

Think you need to keep up with everyone else in the room?

You do not.

Pilates does not have to look the same for every body.

You might use a different spring.

Work in a smaller range.

Add more support.

Choose another apparatus.

Or do a different version of the exercise altogether.

That does not mean you are behind.

It means finding the version that gives your body the right amount of support and challenge.

At CTTC, the goal is not to make everyone move the same way.

It is to help you understand the work, feel included in it and build from where you are.

Some days you need more support.

Some days you are ready for more.

And some days the best choice is to leave something out.

That is not failing.

That is learning to work with your body instead of against it.

A little shout-out to today’s movers, who were all working in their own way and kindly allowed me to share a small part of their practice.

You do not need to be fitter, stronger or more flexible before you begin.

You just need a place where the work can meet you where you are.

Address

Jurien Bay Sport And Recreation Centre, Bashford Street
Jurien Bay, WA
6516

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