Genomic Wellness

17/09/2026

Post workout food - waffle with kiwi fruit and maple syrup. Can be pre workout too.

40g Superflora
1/3 cup filtered water
1/4 cup almond meal
1/4 teaspoon baking powder
1 egg.

May need a few more drops of water if you are like me and 40g becomes 45g superflora.

Blitz altogether and pour into waffle machine.

Enjoy. Link in bio for Superflora

09/09/2026

Just some of my staples Gevity Rx®

When I get my products that I love its like you are back online. My network is working. Because if the gut is off so is the brain.

Gut health good - online ✅️
Gut health bad - off-line ❌️

01/09/2026

Couldn't wait for it to cool down. Seriously looking forward to breakfast to revisit healthy eating. Or after tea 🤷‍♀️. Had it with Bunny's honey Emma.

Seriously good bread for hormones.

1.5 cups rolled oats
1.5 cups filtered water
1/2 cup sunflower seeds
1/2 cup sesame seeds (i used black)
1/2 cup pumpkin seeds
1/2 cup Inca berries
1/2 cup walnuts
1/3 cup buckwheat flour
1/4 cup chia seeds
4 tablespoons psyllium husk
3 tablespoons olive oil
1 tablespoon molasses
1 teaspoon sea salt

Blend altogether. Pour batter in lined loaf pan and cook in oven for 1 hour and 15 minutes on 165 degrees Celsius fan bake.

Enjoy like me.😋

28/08/2026

I even added another 5kg Bev Taylor . 💪🤷‍♀️🤣

26/08/2026

Protein, fibre, gluten free, probiotics. My favourite morning waffle.

26/08/2026

No stairmaster. No problem. Hop on one foot up and run down. Makes you concentrate when you know these are knee buckling steel stairs. Hooray for sheds.

25/08/2026

24/08/2026

23/08/2026

Protecting those with the gene PON1 polymorphism.

21/08/2026

In love with my citrus trees.