#Bringthekaos Qualifications:
- Cert 3/4 Personal Training
- Strength & Conditioning Lvl 1
Gym sess to some conditioning with few of the KAOS boyzz🐆
Mobility fun with taking some of the u/18 boyz for some active recovery work.
10/05/2026
Great day of lifting for the silent achiever .stergiou really has matured as a lifter over the past year proud of his work as a jnr lifter.
We stayed around 2% above his weight just to implement a conservative water load drop so his performance was not affected. We’ve learnt over the course of training time that we have to be very cautious how much exposure of training intensity and volume his body can tolerate as it tends to over reach and breakdown quite quickly. This prep everything was altered and managed well for 30kg total PB and he will continue to get the work done and nail that 250kg squat and 300kg deadlift.
Kaos Fitness X Employment Pathways.
Pleasure to build community based training for NDIS kids — helping build strength, confidence and friendships in an inclusive space where every child can thrive 🐆
Monday mornings at KAOS🐆
31/03/2026
Hi everyone,
We have a spacious upstairs room available at KAOS Fitness in Keilor Park. It’s ideal for an allied health professional wanting to be part of a performance-driven environment, or alternatively can be used as a private office space.
The room has previously been used for massage therapy and office work, but we’re open to a range of uses. Offers great exposure and a strong training atmosphere.
Suitable for physio, chiro, message, myotheraphy or similar services.
Send us a DM for more details or if you have any questions.
11/03/2026
Welcome on board big as he gets ready for the Worlds Strongest Man in Glasgow later in the year.
Best deadlift - 400kg
Train/recover/adapt
140kg x 8
We should all aim to be this strong at his young 😉 age
Watch the end 😂
23/02/2026
Happy Tuesday!
If thats a thing…
11/02/2026
ICN x KAOS
Step 1. Squat Seminar from world level powerlifter
Step 2. ICN info and Q&A time with
Step 3. Train with your fellow competitors and test that new squat knowledge (or fight over the microwave)
We have 20 spots available, so if you’re interested in gaining more training knowledge and getting ready for comp day comment below or dm us to enter!
Follow to keep up to date!
