Prack Pilates Kiama

Prack Pilates Kiama Pilates, simplified. Private and semi-private studio Pilates(max 4). Small group reformer.

17/09/2026

🥶 Winter’s done. Your body knows it.
💡 Our answer? 🌸 Spring Reset.
🏆 28 days. 20 classes.
📆 5 Oct to 1 Nov.
💵 $440 to show up for yourself.
💪 shake off the rust and actually feel good again.

Sign up: bit.ly/4gZLqVC

13/09/2026

Squats earn their “classic exercise” status because they hit nearly everything at once — legs, hips, core, even your back and shoulders for stability — while mimicking a movement pattern you use constantly in daily life: sitting down, standing up, picking things up off the ground.

Why we love them:
🦵🏼 Strength + control: Work the legs and glutes while keeping the core connected and movement controlled.
🚶🏻‍♀️ Functional: Sitting, standing, lifting and getting down to the floor all rely on a strong squat pattern.
⚖️ Balance + stability: Squats challenge your alignment, coordination and control as you move through your range.
🔄 Easy to progress: Change the depth, tempo, resistance or add equipment to keep challenging the body.
🌸 Translates to everyday movement: Strong, controlled legs make everything from walking and running to getting up and down feel easier.

05/09/2026

Sunshine's back, and so is your reason to move. 🌸☀️

04/09/2026

Strong looks good on you.
Pilates that challenges you, strengthens you and keeps you moving better for longer.

02/09/2026

Pilates for Young Athletes 💪🌊

Pilates isn’t just lying on a reformer looking pretty 😂

For young athletes, it’s a great way to build strength, control, balance and mobility — all the good stuff that helps you move better and back up your sport.

Whether they’re into surfing, footy, soccer, netball, swimming, dance, gymnastics, athletics or rugby league, Pilates can help with:

💪 Stronger core & body
🏄 Better balance & control
🤸 More mobility & flexibility
🧠 Better body awareness
🔥 Building strength without smashing the body
🛡️ Helping keep those niggles at bay

Because being strong isn’t just about lifting heavy — it’s about moving well too.

For the young guns who are always on the go, Pilates is a pretty bloody good addition to their training. 👊

01/09/2026

28 days to reset your body, your routine and your energy.

Think you can do it?

30/08/2026

Huge congrats to Alice Hodgson, our new Under-21 Australian Shortboard Champion! 🏄‍♀️🏆

Kiama local, surfing since she could walk, now standing on top of the podium for the whole country. So well deserved.

Behind the scenes, Alice puts in the work off the water too — reformer, Cadillac, the full apparatus lineup — building the strength and control that shows up in every turn.

Well done, Alice — what a effort. Want some of that champion energy for yourself? Come try a class this week 🌊

30/08/2026

🤯 MONDAY MYTH BUSTING: Think you need to be a ballerina to do Pilates? Nah. At Prack, we’re about balance—stretch, sweat, then maybe some hot chips from Zak’s. 🍟
Destroying Pilates stereotypes one kebab at a time.

shared via Buzzfy

Address

3-4/110-112 Terralong Street
Kiama, NSW
2533

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 7am - 10am

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