BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/kingston/
In short, our programs are designed to be progressive, innovative, and transformative.
08/06/2026
Different people, different journeys, different reasons to show up.
Some came together, some met here, but with how close they all are? You wouldn’t tell where they met!
We all start somewhere.
The BFT Kingston community 💙
22/05/2026
Are you ready to commit to 30?
Don’t hibernate this winter… it’s time to DOMINATE ❄️
DM us to secure your spot and train FREE until it starts!
Whats in it for you?
📱Access to the BFT Challenge App
🍽️ Daily meal plans tailored to YOU
🥗 Recipes
📝Shopping lists
🍊Nutrition & training advice
📈3x Evolt body composition scans
🧘🏻♀️Exclusive 8WC events / challenges
✅ Goal setting for your specific focus
🏆 Spot prizes
🎳 In studio games
Spot prizes from some incredible sponsors each week and 3 chances to win $500
2 x bath entry vouchers
3 x 60 min Initial consult Acupuncture with
2 x $50 Vouchers
3 x 50% off any service with .massage.guru
PLUS Weekly sauna vouchers to give away and discounts to use throughout the challenge
Products from and facials from
We are beyond thankful for the support of these businesses- local legends 😍
We will also be holding community events & workshops throughout! 👏🏽
It’s not about being perfect, it’s about showing up 🩵
15/05/2026
FUNKY SOCK FRIDAY 🤪
Every Friday, every sesh, the funkiest socks. 😎🥳
14/05/2026
Just a few reasons to love BFT, but not the only ones.🩵
Come and see for yourself, book in 50 minutes just for YOU!
06/05/2026
Happy snaps from our challenge party 🎊
Celebrating our winners 😍
Our winners were:
ellen05 jane.ellen05, Mo Donnellon, Johan Jordaan, &
Across our 3 categories Perform, Transform & Lifestyle 🩵
We are so stoked with our winners and everyone else who took apart of our challenge.
We can’t wait for our next one dropping June 8th 🥳🤩
06/05/2026
looking for a sign? 👀
Commit to 30 starts June 8th.
Tag a friend and commit to your goals, together 🔥
Whether they are different goals or the same, showing up consistently will help you both achieve your goals when you know someone is waiting for you at the gym at 6am it’s hard to hit snooze 😉
But.. there’s more!! 🤩 new here?
✅Train free until the challenge starts!
DM to get started 🩵
*Offer valid for New, previous & existing members who refer a friend to sign up during May!
POV: You couldn’t find motivation… but the motivation found you 👀
Even when you’re tired, even when you’re busy, or it seems easier to skip it. Consistency will trump motivation every time.
Some sessions you come and absolutely smash it, you have the energy, you have the motivation, but other days? That’s where consistency wins. You show up to get it done, and tick off the box and that’s all that session is, and that’s a-ok! ✅
Thats where our coaches come in, and thats what they understand the most, that we are all human.
Show up, even when it’s hard.
Commit to 30 coming soon - June 8th. Are you ready? 👀
Coaches that push you, even when you don’t think you can? and they believe in you anyway? Say less 😮💨🤌🏽
10/12/2025
ITS RACE WEEK!
Good luck this weekend to all of our members racing at in Melbourne!
You’ve put in the work, and now it’s time to enjoy every moment when that buzzer goes! 🔥
Proud is an understatement 👏🏽
04/12/2025
Just a couple magical milestones from November! 🤌🏽
From 50, to 600!? This is what dedication, community and vibes look like!
We love our gym family & we love celebrating their milestones, knowing sometimes getting to the gym can be tricky - they show up and they make it happen!
Knowing what we know, with what they all having going on in their lives, and still making time to show up for themselves is just so hugely inspiring and incredible, and we are in awe of all of you!
Here’s to the next 50 sessions 😉🥂
Already had a few December big milestones.. 400..450! Who we will post soon 👏🏽