Deep Heart Wisdom

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Deep Heart Wisdom Courage, compassion & connection to grow, heal and enjoy life more.

IFS Informed Therapist, Counsellor & Coach🍃Internal Family Systems, Mindfulness💙Grow Courage, Curiosity, Compassion and Connection💜 to Soul, Loved Ones, Community & Grandmother Earth🌱 The type of counselling / coaching I offer is holistic, solution-focused and trauma-informed. It is a combination of evidence-based neuroscience and polyvagal theory intertwined with ancient wisdom from many philosophies/spiritual traditions across the world with the main focus being supporting you to access your own inner wisdom in your body, mind, heart & spirit.

26/10/2026

New Beginnings…Spring-it’s a season of new beginnings, tender new shoots, tentative small steps, and new beginnings need tender care and nourishment- this is the theme of this months Cyclical Wisdom circle and Supervision groups. I loved how this little being at Liffey Falls on the weekend stretches out, takes a step, then pauses, sniffs around to sense into the next step….love too that this being was traversing a dead tree stump to get somewhere new- the Liffey Falls forest was filled with new growth after having once been logged…I kept thinking ‘begin again.’ Feeling grateful to be experiencing many new beginnings. If you would like more info on any of the nature based IFS Informed Creative Embodied circles or Supervision groups I’m facilitating please follow links on the website. Thank you 🌱🙏🏼😊

I’ve been curious for a long time now about the healing power of nature-based, creative, embodied, IFS-Informed practice...
13/10/2026

I’ve been curious for a long time now about the healing power of nature-based, creative, embodied, IFS-Informed practices individually and in circles/groups for personal internal healing for myself and for others.

Now I’m curious about how nature-based, creative, embodied, IFS-Informed practices individually and in circles/groups might support external /collective change in our society as we face these uncertain times of climate and social crisis.

You are invited to Cyclical Wisdom: an exploration of the 12 archetypal stages of change/transformation within the Great Round of Mandala which begins next week. https://saraphillipscounselling.com.au/cyclicalwisdom/

I’m longing to be in nested communities of people who are finding ways to navigate external, collective change, who are getting curious about what it is to be human in these times and finding ways to focus in on what is good, true and beautiful while sitting with the discomfort of not knowing what the future holds, sitting with groundlessness and expanding the range of creative responses available.

Hope you feel called to join our sacred online circle 😊🙏🏼🌱

Such a beautiful morning this morning, walking the labyrinth and rivulet track listening to what Mother Earth wants to t...
07/10/2026

Such a beautiful morning this morning, walking the labyrinth and rivulet track listening to what Mother Earth wants to teach me about her cycles/seasons of change. I’m really excited to be dreaming up a sacred online circle exploring the 12 archetypal stages of change in the Great Round of Mandala to understand internal and external cycles of change with nature-based creative embodied IFS Informed practices (link in bio) 🙏🏼😊🌱

Such a beautiful morning this morning, walking the labyrinth and rivulet track listening to what Mother Earth wants to t...
07/10/2026

Such a beautiful morning this morning, walking the labyrinth and rivulet track listening to what Mother Earth wants to teach me about her cycles/seasons of change. I’m really excited to be dreaming up a sacred online circle exploring the 12 archetypal stages of change in the Great Round of Mandala to understand internal and external cycles of change with nature-based creative embodied IFS Informed practices (link in bio) starting 20th October🙏🏼😊🌱

I loved our Spring Supervision groups last week, they are nature-based, creative, embodied and IFS-Informed. We played w...
06/10/2026

I loved our Spring Supervision groups last week, they are nature-based, creative, embodied and IFS-Informed. We played with and got curious about the symbol of the nest, for our tender vulnerable parts and our fierce protector parts, we discussed when do we need to retreat to the safety of our nest and when do we need to courageously leave the nest? Such a juicey symbol with so many layers, and many possibilities for deepening our understanding of parts and our authentic Self. There is still a space left in last Tuesday/Wednesday of the month- more info on website 🙏🏼😊🌱

Loving being part of these On Country Walks with Cody Karadi Aboriginal Corporation especially now we’re in Spring 😊🙏🏼🌱
23/09/2026

Loving being part of these On Country Walks with Cody Karadi Aboriginal Corporation especially now we’re in Spring 😊🙏🏼🌱

IFS-Informed Creative Embodied Supervision Groups:Start next week (1 space left in each)Please email saraphillipstas@gma...
23/09/2026

IFS-Informed Creative Embodied Supervision Groups:

Start next week (1 space left in each)

Please email [email protected] for more info (Individual Supervision available too) 🙂

Spring Supervision Group Details:

Last Tuesday of the Month 3-5pm (29th Sept, 27th Oct and 24th Nov)

Last Wednesday of the Month 11:30am-1:30pm (30th Sept, 28th Oct and 25th Nov)

$80 per 2 hour online session, paid monthly.

These groups offer first a chance to pause, tune into and reflect on our internal world through creative, embodied activities that may include moving your body, creative expression activities, visualisation, music, poetry, myths, nature connection, tuning into the seasons/cyclical living and sharing of spiritual philosophies from across the world.

And second these groups offer a chance to reflect on the outer world and hear from other therapists through discussing issues, brainstorming solutions, sharing resources and accessing a community of collective wisdom.

Each supervision group is collabourative and co-created, and each group will decide after inner reflection and experiential exercises where to focus the discussion (therapist parts / clients parts / wellbeing / workplace or private practice issues)

IFS-Informed Creative Embodied Supervision Groups:Details:Last Tuesday of the Month 3-5pm (29th Sept, 27th Oct and 24th...
23/09/2026

IFS-Informed Creative Embodied Supervision Groups:

Details:

Last Tuesday of the Month 3-5pm (29th Sept, 27th Oct and 24th Nov)
Last Wednesday of the Month 11:30am-1:30pm (30th Sept, 28th Oct and 25th Nov)

$80 per 2 hour online session, paid monthly. These groups offer first a chance to pause, tune into and reflect on our internal world through creative, embodied activities that may include moving your body, creative expression activities, visualisation, music, poetry, myths, nature connection, tuning into the seasons/cyclical living and sharing of spiritual philosophies from across the world.

And second these groups offer a chance to reflect on the outer world and hear from other therapists through discussing issues, brainstorming solutions, sharing resources and accessing a community of collective wisdom.

Each supervision group is collabourative and co-created, and each group will decide after inner reflection and experiential exercises where to focus the discussion (therapist parts / clients parts / wellbeing / workplace or private practice issues)

Really enjoying these walks with Cody @ Karadi, learning lots and meeting some great people. So good for body, heart and...
29/06/2026

Really enjoying these walks with Cody @ Karadi, learning lots and meeting some great people. So good for body, heart and soul to get out on country in some winter sunshine, thanks Cody 🙏🏼🌱😊

The book ‘once upon an upset: how to reparent yourself while parenting’ is really blowing me away! I just love these vis...
18/06/2026

The book ‘once upon an upset: how to reparent yourself while parenting’ is really blowing me away! I just love these visuals explaining our parts in and I’m looking forward to sharing this book with clients 😊🙏🏼🌱 Thank you jessica_laurel_kane 💖🙏🏼

Address

86 Hampden Road
Lindisfarne, TAS
7004

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+61458231968

Website

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