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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 7am - 12pm

Transitional Health and Fitness

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Australia
Lisarow, NSW
Transitional Health and Fitness

Dynamic team of 4 expert Personal Trainers in Lisarow. Private 1-on-1 training, strength, pre/post-natal, senior & injury rehab, nutrition coaching.

Real results that last — you're not just a number. Book today: 0404391011 or www.thfstudio.net.au. Offers a Specialised Personal Training service where your Fitness Coaches listen to their client's specific needs. p.s- NEW Online thf scheduler is now live, can check out thf trainers avaliability or book a free 15min goal setting session call with us>> https://transitionalhealthandfitness.as.me/schedule.php

13/09/2026

💪😆 MAKE IT HAPPEN MONDAY! 💪🔥 Thf studio

Big congratulations to Coach Dan Daniel Johnson — aka Dan the Running Man! 🏃‍♂️💨
Dan smashed another 10km Sunday Fun Run 🏅👏

And while Dan was clocking up the kilometres, Coach Kylie Kylie Haskell was putting in her own 5km Sunday run as she works towards that Red Belt 🔴🥋 with BlackBelt Martial Arts Mingara!

Different goals. Different journeys. Same mindset — KEEP MOVING FORWARD! 💪🔥

☀️ SUMMER IS JUST AROUND THE CORNER!

If you've been sitting on the fence all winter ❄️ thinking “I'll start soon…” — NOW is the time to take action!

Don't wait for summer to arrive before you start working towards your goals.

👇 COMMENT “I'M READY” THEN DM US YOUR NAME + NUMBER and let's get you started with our team of professional, experienced Coaches:
Kylie Haskell
Jimmy Haskell (gained 50kgs)

Brendan Pinkerton

💪 Make It Happen Monday starts with YOU! 😄

09/09/2026

💛 R U OK? 💛

At Transitional Health & Fitness, caring for our community extends beyond training. It’s about supporting the people who walk through our doors and recognising how they may be feeling outside our private Personal Training Studio, too. 🤝
Thf studio

You may see someone arrive with a smile and complete their workout, without knowing what challenges they may be carrying behind the scenes.

Regardless of the day or time of year, take a moment to check in with a training partner, friend, family member or colleague.

Find a quiet moment and simply ask:

💬 “How are you really going?”

You don’t need to have all the answers. Sometimes, giving someone your time, listening without judgement and letting them know you care is the best place to start.

💛 Ask R U OK?
👂 Listen with an open mind.
🤝 Encourage action — help them consider appropriate support or a positive next step.
📅 Check in again — one conversation does not have to be the last.

And remember, you don’t always have to put on a brave face.

If you’re going through a difficult time, you matter, your health matters and you deserve support. 💛

Let’s continue looking out for one another — every day.

From all of us at Transitional Health & Fitness — our professional and experienced Coaches/PTs:

💛 Owners Kylie & Jimmy
💛 Daniel
💛 Brendan

📍 Lisarow, Central Coast
🌐 thfstudio.net.au

💬 Need help starting the conversation?
ruok.org.au/how-to-ask
CentralCoast CentralCoastNSW CentralCoastCommunity MentalHealthAwareness MentalWellbeing CheckInOnYourMates StartAConversation LookOutForEachOther YouAreNotAlone StrongerTogether GymCommunity

08/09/2026

🔥💪 BIG SHOUT-OUT TO COACH DAN! 💪🔥

16 WEEKS. ONE PLAN. SERIOUS RESULTS. 👊

Coach Dan’s goal was simple — build stronger legs, add lean muscle mass, and improve his running performance so he could smash his runs without hamstring or leg cramps.

✅ Stronger legs
✅ More lean muscle 💪
✅ Added size to his legs
✅ Abs are BACK after winter ❄️🔥
✅ Better strength & conditioning
✅ Ready for his next big challenge!

And he’s definitely not slowing down! 🏃‍♂️💨

Dan is preparing to SMASH more running/endurance events in weeks to come — adding even more challenges to an already

impressive running resume:
🏅 5 Full Marathons
🏅 17 Half Marathons
🏃‍♂️ Multiple short-to-medium-distance runs
🏊‍♂️🚴‍♂️🏃‍♂️ 5 Sprint Triathlons
🔥 And now… even more challenges ahead!

This is exactly why we believe your training should support the things you LOVE doing outside the gym.

Don’t just train to look fit — train to BE fit, strong and functional for life! 💪🏃‍♂️

Massive effort, Dan! Now let’s see what you can do next! 🔥👊

06/09/2026

🦸🎁FATHER'S DAY SPECIAL — EXTENDED 1 DAY ONLY! 🦸🎁

🔥 MAKE IT HAPPEN MONDAY! 🔥

Missed out over the weekend?

We’ve decided to give Just 3 dads ONE FINAL DAY to grab our FREE Dad THF Fit Gift! 💪😁

🎉 We’re giving the FIRST 3 DADS ONLY who DM us their NAME + NUMBER a FREE THF Fit Gift, including:

✅ 15-Min Goal Setting Session
✅ 30-Min Test PT Session
✅ Personalised advice to help you get started 💪

📲 Prefer to book online? Simply book your FREE 15-Min Goal Setting Call by clicking on direct link below👇

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https://transitionalhealthandfitness.as.me/schedule/a72d4b78/appointment/31751044/calendar/6111874
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BOOK YOUR FREE GOAL SETTING CALL

🚨 EXTENDED FOR 1 DAY ONLY!

🚨 ONLY 3 SPOTS AVAILABLE!

👉 DM us “SUPERHERO” + your name & number to claim yours!
Train with Dad Coach Brendo Brendan Pinkerton or Dad Coach Jimmy Jimmy Haskell (gained 50kgs) 💪🦸‍♂️

Stop thinking about it. Make it happen! 🔥

02/09/2026

😀👏 MASSIVE CONGRATS & THF CLIENT IN THE SPOTLIGHT! 🎉💪Thf studio
🩵🩷

A huge congratulations to another one of our loyal THF 1-on-1 Private Personal Training client's, Ai Mie, who has officially CLICKED OVER 200 WORKOUTS! 👏🔥

What an incredible milestone, Aimie! 💪😀

She consistently commits to x2 PT sessions every week — and sometimes even manages to squeeze in a 3rd session! 🙌
🌧️ Rain, hail or shine… she turns up.

💪 Even on the days she doesn’t feel like training… she turns up.

🎯 And most importantly, she keeps putting in the work and staying committed to her goals.

That’s where having an accountability buddy + professional Personal Trainer + coach can make such a huge difference.

You don’t always need more motivation — sometimes you just need someone in your corner who keeps you accountable, focused and moving forward when you don’t feel like doing it yourself. 🔥

200+ workouts is proof that consistency beats motivation! 👏

Congratulations Aimie 🎉👏😀— we’re incredibly proud of your commitment and progress! 🥳💪

Who’s ready to make their next 100 workouts count? 👊😀
🩵🩷
PrivatePT Consistency Accountability FitnessJourney Results CentralCoastFitness LisarowPT

01/09/2026

🔥💪 TRANSFORMATION TUESDAY with the THF Thf studio TEAM of 4 Incredible Coaches! 💪🔥
Kylie Haskell
Jimmy Haskell (gained 50kgs)
Daniel Johnson
Brendan Pinkerton

As we kick off SUPERSET SEPTEMBER, we’re ready to keep transforming minds, bodies & health together! 🧠💪❤️

Over the past 2 months, our THF Team Challenges have been absolutely incredible! 🙌

☀️ Dry July: Our team raised $503 Dry July Foundation 💰

🎀 August: We teamed up to raise money for breast /pecs cancer research with , raising a whopping $2,003!
🎗️❤️

🚶‍♂️🏃‍♀️ And together, we clocked up an incredible 1,300+ KMS of walking, running & shuffling! ⏰🔥

A HUGE thank you to everyone who got involved, donated, moved their bodies and supported the team. 👏❤️

Now it’s time for SUPERSET SEPTEMBER! 😎💪

🎨 We’ve also been playing around with our well-known THF logo and have created 6 animated versions...

👉 Which one is your favourite? 1️⃣ 2️⃣ 3️⃣ 4️⃣ 5️⃣ or 6️⃣?
Comment your favourite below! 👇
And most importantly…

🔥 WHAT SHOULD OUR SUPERSET SEPTEMBER TEAM CHALLENGE BE? 🔥

Drop your challenge ideas in the comments! 👇

Let’s make September our biggest month yet! 💪😃

Teamwork makes the dreams work! ❤️💪

31/08/2026

🌱💪 HELLO SPRING! 💪🌱
WOW… CONGRATULATIONS 👏🎉 to our amazing 10 people — friends, family & supporters of Thf studio
🩵🩷

Together, we have absolutely smashed our goals! 🔥
💰 $2,000+ RAISED in donations 🙌

🚶‍♂️🏃‍♀️🏃 1,250KM+ WALKED, RUN & SHUFFLED!
What an incredible team effort! 🙌

A HUGE thank you to Kylie Haskell for organising this event and bringing everyone together for such a fantastic cause. ❤️

It’s been awesome seeing our THF family get active, support each other and make a difference along the way National Breast Cancer Fdn. National Breast Cancer Foundation 👏

🌱 What a GREAT way to kick off SPRING! 🌱

TEAMWORK MAKES THE DREAM WORK! 💪🔥
FitnessForACause Over2000Raised 1200kmPlus

29/08/2026

1 Day To Go! Our THF team has raised an incredible $1,765. Thankyou to all that have made donations, we are very grateful for you generosity 🩷 im not sure of the entire teams total kilometres just yet, but i have completed 175km 🚶‍♀️🏃‍♀️💃😃 Kylie Haskell
An amazing team effort 👌 💪
We all know someone or more than 1 for many of us, that has been affected by breast cancer. For me its a friend, my grandmother & grandfather, that sadly passed from breast cancer. Yes men get it too! So check your breasts ladies & men check your pecks!
To donate use the QR code 🫶 last dat to donate is tomorrow, so donate now. Thankyou ☺️ from the THF Team 💛

25/08/2026

💪😁 TRANSFORMATION TUESDAY with the THF Thf studio TEAM! 🩵🩷

Today we celebrate a HUGE milestone as the THF team of 4 officially reaches 20,000+ PEOPLE HELPED to change their minds, bodies and health for the better! 🎉🔥

From humble beginnings in Terrigal on August 5th, 2011, to where we are today — what an incredible journey it has been! 🙌

A massive THANK YOU to every single client who has trusted us to be part of their health & fitness journey over the past 15 YEARS! ❤️
Kylie Haskell
Jimmy Haskell (gained 50kgs)
Daniel Johnson
Brendan Pinkerton

WOOHOO! 🎉 And did you know it’s just 7 DAYS until our exciting new month arrives… SEPTEMBER! 🚀

🤔 What will the special name of September be?
Comment your suggestions below! 👇😃

Our professional THF team of highly experienced personal trainers is here to help our clients achieve REAL results that last! 💪🔥
20,000+ PEOPLE HELPED. 15 YEARS STRONG. And we’re only getting started! 🚀

Address

608/900 Pacific Highway
Lisarow, NSW
2250

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	7am - 12pm

Telephone

+61404391011

Website

https://transitionalhealthandfitness.as.me/schedule.php, http://www.thfstudio.net.au/, http://www.thfstudio.net.au/shop/

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