Blake Duncan Performance

Whether it be through training, merchandise or conversations I am very grateful for all of the support I’ve been shown across the last 6 months in setting up and running Blake Duncan Performance. During this time I’ve seen how hard people have been willing to work in order to achieve some great training goals and I’ve enjoyed being a part of that process with you. Recently I’ve been fortunate enough to be offered a new opportunity which I will be pursuing meaning we won’t be able to train together moving forward. Thanks again for all your support during our time together and I hope you continue to achieve your training goals into the future. Blake 💪🏻

Lockdown Sadness 🥲

🔒Lockdown Comp🔒 Tag And Win

Head over and like JF Physio and Fitness! A gun for anything rehab and training-related!

JF Physio & Fitness Whether you are a weekend warrior, fitness fanatic or young aspiring athlete, the staff at JF Physio and Fitness will help get you back in peak physical form after any injuries or setbacks you may have.

New Shirts! 🔥🔥🔥
$30 each or 2 $50
Staple/Crop/Long Sleeve
White or Sage
S/M/L/XL/XXL

Attention
In line with the NSW Government regulations mask are to be worn in the gym

Please use the QR CHECK IN and sanitise upon entry

If you have been to any hotspots or in contact with someone that has please reschedule your session for another time

Thank you

Update as at Day 4;

15km down and 35 to go! For those wondering, running continues to not be my thing! (🏃‍♂️❌/💪🏻✅)

Thanks to anyone who has donated already, every bit is very much appreciated!

Support My 50km Challenge to Leave MS Behind! I'm taking part in The May 50K this month to support research into multiple sclerosis.

Starting tomorrow I’ll be taking part in The May 50K - a fundraising challenge that supports research for multiple sclerosis (MS). This means I’ll be running 50km across the month of May and if you know me well, you’ll know it is not something I’m overly keen on (💪🏻✅/🏃‍♂️❌). If you could contribute in any way (every bit helps!) I would be extremely grateful. Clink on the link below for more info and to follow my progress through this challenge!

Thanks,

Blake 💪🏻

https://www.themay50k.org/fundraisers/blakeduncan

Starting tomorrow I’ll be taking part in The May 50K - a fundraising challenge that supports research for multiple sclerosis (MS). This means I’ll be running 50km across the month of May and if you know me well, you’ll know it is not something I’m overly keen on (💪🏻✅/🏃‍♂️❌). If you could contribute in any way (every bit helps!) I would be extremely grateful. Clink on the link below for more info and to follow my progress through this challenge!

Thanks,

Blake 💪🏻

My 50km Challenge Starts Tomorrow - Please Support Me! I'm taking part in The May 50K to support research into multiple sclerosis.

Very grateful to have been able to work with and learn from one of the best there is in 🍀🍀

So many different tools and techniques that make up my coaching philosophy in strength & conditioning and rehab are as a result of the time we spent together over the last few seasons! 💪🏻

Thanks also to for forcing us to get creative during his rehab last year! 🦵🏻

Are you looking to start your week off well? 💥

Message now to secure your spot with Blake Duncan Performance this week at .fitness! ⏰

Group training and 1-on-1 sessions are still available! See price list above! 💪🏻

Message or call if you have any questions or feel free to stop in at .fitness to talk about how we can work together to crush your performance goals now! ☎️

We are on! It was great having the in the gym yesterday while they are in town for their trial game tonight. Good luck!

If you or your group are looking to improve physically then Blake Duncan Performance is for you! Specialising in individualised Strength and Power programming for elite and aspiring athletes as well as injury-specific Rehabilitation programs, now is the time to get involved!

Message us to book into a group training session or for your one-on-one training and programming needs! We are located at .fitness at 2/31 Dawson Street, Lismore