Personal trainer
Cert 3&4 in fitness
@ffitnesslismore @ffitnessgoonellabah
0414863200
15/05/2023
**************Client spotlight**************
Jeremy came to me looking for some guidance in how to build some muscle mass and movement patterns as he was struggling with getting stronger. 4 months later… progress has been amazing. Stronger, increased muscle mass and improved stamina. Well done
12/03/2023
Had the privilege of learning from one of the best in the industry .mcinroy Thanks you for such an amazing day and the opportunity to learn a new bag of tricks. Bit disappointed I didn’t get to stick around for another day to see you smash those 220kg back squats.
Thanks .fit.tamworth for putting on the day. Amazing venue. Check it out if your down that way.
Also thanks for putting me up for the night and sharing the post that got me down there.
31/10/2022
My new gym home!! I’ll be training out of DM me if you would like a free consult or have any questions
31/10/2022
My story…
Just before I was 30, I had a very rude awakening. A doctors appointment that pointed out the fact that if I didn’t change my habits, I may of only had another 10-15 years left in me with the way my health was going. I was sitting at just over 140kg, didn’t exercise at all and used the fact I had one lung as an excuse to get out of everything. My job was also very sedentary.
From that moment I decided something needed to change… my kids may not have a dad growing up, I wouldn’t be able to enjoy them even if I was there. So I went and joined a gym. I started to get active and change my eating habits. Once I got on board with a trainer, the lifestyle came with some hard work and determination. I fell in love with being strong, healthy and lifting heavy things. So much so I decided I want to share my passion and this is now the start of that journey.
Thanks for joining me!!
31/10/2022
Certified and ready to train!!
Will be taking clients very soon