Temple Body Fitness

Happy New Year!!! 🎉🎉🎉
Class timetable starts back tonight as normal.

Monday 5.15pm - HURRICANE CIRCUIT CLASS
A combination of cardiovascular & strength training using a variety of exercises & equipment including kettlebells, sand bags, steps, dumbbells and body weight exercises to give you the ultimate full body workout.

Tuesday 5.15pm - SHAKE IT DANCE FITNESS
An upbeat dance class that combines a mixture of dance styles designed to get you moving & shaking while placing an emphasis on FUN!
No dance experience required.

Wednesday 5.15pm - FATBURN EXTREME
A 20 minute High Intensity Interval Training workout, scientifically proved to maximise results in minimal time.
Using body weight exercises this class caters for beginners right through to athletes looking to dramatically improve their performance.

Alternate Wedesday 5.15pm -BOXFIT
A 45min HIIT style boxing workout using gloves & focus mitts, incorporating boxing combinations & body weight exercises. It’s high intensity & great for cardio, co-ordination & strength.
Option available to box individually without contact.

Thursday 5.15pm - PREHAB
Prehab Injury Prevention focuses on common muscle imbalances using foam rolling & muscle activation techniques to improve mobility & joint function to reduce the likelihood of injury.

All classes have modifications to cater for all fitness levels.

Find us at the Presbyterian Church Hall, 188 Keen St, Lismore. Entry via car park at the back, off Hampton St.

Classes are $12 each or $25 for the week.
Look fwd to another year of fun & fitness with you 🎉🎉💪💪😁😁

Merry Christmas everyone!!!
Thank you so much for a year of friendship, laughter & fitness.
I’m so lucky to be surrounded by an amazing group of women (and a few men ) who support & uplift each other.
I love our fun times together and am
looking fwd to the next 12 months with you all!! 🎉💃🏋️‍♀️💪🎉😁🥳

Hey Everyone!
There will be no class at the Church tonight & tomorrow night.
Fi will be running classes at 375 Richmond Hill Road, Richmond Hill. Just shoot Fi or me a msg if you have any questions.
I’ll be back at the Church Thursday 💪💪

Everyone was on their best behaviour in the Church tonight! 💃💃🎉🎉

Classes are back at the Presbyterian Church from tomorrow!!

Enter via the back car park & head round the right side of house to enter the church from the rear.

Weekly class pass will go back to $25 per week & an individual class will be $12.

Thank you so much to Kimmy & Mark from The Station Hotel who gave us a space to train for the last year. We wouldn’t have been able to stay together if it wasn’t for them & I know everyone appreciates it.

Can’t wait to see you all tomorrow!!! 💪💪🎉🎉

Merry Christmas everyone!!
Wishing you & your families a fun day full of love & laughs.

Thank you for such a great year. Wasn’t our usual year but still surrounded by the best company.

Thank you to Mark & Kimmy at The Station Hotel for having us. You’ve kept us together & I’m so grateful to you both.

Looking fwd to another year of fun & fitness with you all 🎉🎉💪💪😍😍

Apparently it’s mandatory to have bubbles after class now 😂🍾🎉
So good to see everyone again.
Thanks Kimmy & Mark for our temporary location.
Fun times!! 💪🍾🎉

All classes & Personal Training will be cancelled for the moment.
My heart goes out to everyone in Lismore & surrounding areas.
Thinking of you all & praying that you & your loved ones are safe x

Tonight at 5.15pm I’ll be doing Fatburn Extreme followed by Sub 30 Core on Zoom.
I’ve got to isolate for a couple more days so will only be offering an online class.
Thanks for your understanding, see you online tonight 💪😁

And that’s a wrap!

What a year!
Congrats on another year of hard work & dedication with a bit of resilience.

Definitely wouldn’t have been as good without you all in it.

Classes & PT will resume Monday 10/01/2022

Hope you have a great break with your friends & family & I’ll see you in the New Year! 🎉🎉💃🥂😍🍾

We had a great time at yesterday’s Christmas Party! 🎉🎉🍾😁
Thank you to everyone who came. We missed everyone who couldn’t get there but we celebrated for you eating and drinking your share 😂😁😬
A big thank you to Kimmy for having us, we had a blast!

Come along & celebrate with us this Sunday 21st November, 11.30am at The Station Hotel, Sth Lismore. Entry via back car park.

Please bring a plate to share & a Kris Kringle prezzie to the value of $15.

There will be Pool, Table Tennis, Darts & lots of festivities!!

Just let me know when I see you this week if you can make it!🎉🎉😁💃💃🍒🍇🥗🥧🍾🥂