Union Fitness Co.

Staking days 🚀

Link in bio if you want to come stack days with us 🥰

Setting the standard HIGH 🚀

Every week our coaches come together to share knowledge and upskill 🏋️‍♀️

We are Union Fitness Co

We are PUMPED to launch our 40 day transformation

KEY FOCUSES 🚀
💪 TRAINING – 45 minutes a day, 4 days a week in the gym. Stay consistent, stay focused!

🍽️ FOLLOW A MEAL PLAN – Use any plan you prefer; if you don’t have one, let us know, and we’ll set you up with a free nutrition guide.

📞 CHECK INS – Not only will you have an accountability partner and the coaching staff, but this time, we’re adding an online platform so we don’t lose focus halfway through.

🕺WEEKLY CHALLENGES- Each week, you’ll tackle a new challenge, and there’s a bonus prize for one outstanding individual each week. Let’s keep that fire burning!

⭐️ Body scans will be this Saturday from 6am to 8:30am

⭐️ The top individual and team score in the gym will win those flight vouchers!

⭐️ $70 to enter for members to enter

⭐️ If you bring someone along, challenge is FREE for them (membership not included) and if they commit to 6 weeks of training, we will give you a month on us

MOTHERS DAY WORKOUT 👇💐🫶

“Dear Mama… you are appreciated”
35MIN AMRAP - In teams of 2
400 Meter Burden Run with 12/9kg Med Ball
30 Wall Ball Shots
30 MB Russian Twists
6 Bear Crawls*

EVERYONE welcome 🤗
📍Union Fitness Co, Saturday 8th May 7am

Don’t just take our word for it, take our members 🥰