24/08/2026
Time to lock in! 👇🔥
MON — CARDIO U
TUE — STRENGTH (Upper Body)
WED — XTX
THU — PUMP (Lower Body)
FRI — HIIT
SAT — SHRED
From strength to conditioning, every session this week plays an important role in your progress.
Book your classes now, commit to your week and let our coaches take care of the rest. All you need to do is show up and give it your best.
Want to join BFT? Come along for UNLOCKED, running from 31 August to 5 September, and experience BFT for yourself with a week of free training. And get access to our best offer of the year.
Tap the link in our bio or send us a message to book in your free sessions 🔥
See you in the studio 🫶🏻