Rutherford Little Athletics

28/10/2026

TRACK MIX UP
APOLOGIES

We will start with the 200 m

🔹Tonight we are on Week 2🔹

Below will be our Early Events tonight

Athletes competing in these events only can warm up from 5:30pm and we will start as soon as the track is set up
Please be aware these are for specific ages groups only.

1500m - starting at the 300m start line (discus to the right of the track from the entrance) crossing the finish line a total of 4 times (remember parents please help your athletes count their laps and it’s good practice for athletes to count their laps to know when they can pick up speed coming to the end of their race)

🔴These early events will always be pending weather (wind, heat and rain) and our committee will make the decision once down at the track at 5pm

*edit* don’t forget we have Dan - Sprints Coach tonight as well

28/10/2026

Apologies everyone for the late post
But no long hurdles this week
The wind picked up when committee turned up at the track

28/10/2026

🗓️Wednesday 28th October🗓️

Sprints Training with Dan

🔹Due to the rules for progression from Zone to Regionals (and further) the coaching we are providing with Dan is aimed at Athletes 13s and older.

* With this being said if there is room for the numbers to increase we will open the coaching up for 12s and under

~ SO WE CAN LOOK AT NUMBERS ~
✍️Please comment below if you have an Athlete(s) 13 and up interested in this coaching

✍️Please comment below if you have an Athlete(s) 12 and under interested in this coaching

28/10/2026

🗓️Wednesday 28th October🗓️

High Jump Event Training with Trevor for both Scissor and Flop.

🔹We are on Week 2, which includes 9's Boys Scissor (right end of the ground,finish line), 11’s Boys & Girls High Jump and 13's to U20’s Boys & Girls High Jump.

🔴Please stick to the order of the program, there is no need to rush to High Jump first.
Be patient and Listen to all the coaching advice given to improve your Athletic Performance.

28/10/2026

🔹Tonight we are on Week 2🔹

Below will be our Early Events tonight

Athletes competing in these events only can warm up from 5:30pm and we will start as soon as the track is set up
Please be aware these are for specific ages groups only.

1500m - starting at the 300m start line (discus to the right of the track from the entrance) crossing the finish line a total of 4 times (remember parents please help your athletes count their laps and it’s good practice for athletes to count their laps to know when they can pick up speed coming to the end of their race)

🔴These early events will always be pending weather (wind, heat and rain) and our committee will make the decision once down at the track at 5pm

*edit* don’t forget we have Dan - Sprints Coach tonight as well

22/10/2026

🗓️Wednesday 11th November🗓️

Put the date in your calendar for our Coles Community Round❤️🍌

📋📋We will be on our Week 1 Program with some adjustments. We will also have some group games so be sure to be listening when we are warming up at the start of the night.

🦸🏼‍♀️👨🏽‍🌾If your Athlete(s) would like to dress up for the night there will be a BEST DRESSED COMPITITION🤩🤩
*please note Club Singlet with patches still need to be worn. Please no sharp items as athletes will still need to be able to compete

🍌🍎Some ideas for costumes; add something red, anything healthy (fruit or veg), Cole’s superhero, add as little or as much to your outfit. Photos will be taken through out the night for our page📸

22/10/2026

🥩🍴🤤

Thursday dinner? Sorted! 🥩🙌

Enjoy a $20* rump steak at The Quarry, served with chips, salad and your choice of sauce.

Round up your mates and join us for Rump Night at Club Maitland City!

*Members price only.

20/10/2026

🏃‍♀️🔥 2026 HUNTER ZONE CHAMPIONSHIPS – U6s 🔥🏃‍♂️

💥 GET READY TO COMPETE! 💥

It’s time to hit the track and field! 🏅 Join us for the 2026 Hunter Zone Championships at Maitland Regional Athletics Centre for an exciting weekend of athletics, competition and fun! 🎉

📍 LOCATION: Maitland Regional Athletics Centre
📅 DATE: 5–6 December 2026
💰 COST: 🆓 FREE TO ENTER!

🏆 EVENTS 🏆

🏃 100m
🏃 70m
🦘 Long Jump
💪 Shot Put

ℹ️ PLEASE NOTE: U6s can enter a maximum of 4 events.

📝 READY TO ENTER?

👉 Register here: https://form.jotform.com/262687029248063

🚨 ENTRIES CLOSE: 23 NOVEMBER 2026! 🚨

Don't miss your chance to compete, challenge yourself and make some amazing memories! 🌟

🙌 Spread the word, bring your team and let's make it a fantastic weekend of athletics!