Beach Fit Personal Training

The amazing Melanie Briony - Strong Like A Woman will be running a workshop at our gym on Sunday 12th July. A wonderful way to relax and focus on physical health and wellbeing. A portion of each ticket sold will be donated to the Lake Macquarie & Newcastle Su***de Prevention Network.

FUNDRAISER EVENT

Supporting Lake Macquarie Su***de Prevention & Support Network

💜 $10 FROM EVERY TICKET SOLD IS DONATED 💜

A gentle afternoon to - Unwind • Reconnect • Recharge

Join us for a gentle 90-minute experience designed to help you step away from the busyness of everyday life and reconnect with yourself.

Through soothing somatic movement, gentle stretching, calming breathwork, reflective journaling, and the grounding sounds of singing bowls, you'll be guided into a state of deep relaxation and restoration.

Together we'll release tension, settle the nervous system, and create space to reflect on what you're grateful for and what you'd like to cultivate more of in your life.

Whether you're feeling stressed, overwhelmed, or simply in need of some time to recharge, this workshop offers a supportive space to slow down, reset, and return to a deeper sense of calm.

Beach Fit Dance - Newcastle

https://www.stronglikeawoman.com.au/service-page/breathe-stretch-relax

Great fun training Newcastle Griffins Rugby Union Football Club at the new studio.

If you haven't heard yet we've just moved! There's still a few things to clean up but the gym is coming up schmick. We might be bias, but it's going to be the the best looking personal training studio in Newcastle.... with the best trainers 😉

The secret to injury prevention when lifting is improved flexibility. Use the Strexi to build hamstring strength whilst training flexibility. Here's to safe lifting!

Congratulations to our winners from our 12 days of Christmas competition. Contact us to receive your prize! (note: some prizes are only valid for our January classes so please contact us asap so you don't miss out)

jade.20 50% off January Group for you and a friend
Kerrie - A hug from Steve & Ross
Tegan - Free spot at our Kids Holiday Workshop
Surprise gift
5 x pole classes (valid for our January classes)
Paula - 50% off a Strexi
sinclaire $10 product voucher
jade.20 Merch pack
Kerrie - 5 x dance classes (valid for our January classes)
2:1 PT for the price of a 1:1
sinclaire Beach Fit PT shirt
Paula - Free group PT for January for a friend

Happy New Year! From the Beach Fit PT crew

Planks - the exercise you can do anywhere, anytime. Strong abdominals help to reduce lower back pain, lower your risk of injuries, enhance athletic performance and make daily activities easier