BFT is a scientific high intensity group strength and conditioning studio.
“What do you do to rage bait your coaches”
Let us know what else you do to get under the coaches skin👇
10/06/2026
PODIUM HAS ARRIVED ⚡️
Built for members who want more than just a workout, PODIUM gives members a chance to put their fitness to the test in a more performance-driven environment, where pacing and consistency really matter.
With scored outcomes, strategic pacing, and progressive weekly challenges, every session is an opportunity to improve.
01/06/2026
RECOVERY 10X NOW OPEN
It’s cold outside but it’s warm in here 🔥
Relax on your own or find a buddy to sauna with
30/05/2026
MAS TESTING
What a morning, everyone out here killing their MAs testing!
Whether it was your first time, fifth time, you beat your score or you didn’t, you all absolutely smashed it today!
Special shout out to for spending her birthday morning with us! Honestly, where else would you rather be?!
28/05/2026
RECOVERY 10X OPEN DAY
DONT forget this Saturday is our VIP open day for our Recovery 10X space!!
After your MAS testing start your recovery with the compression boots, sauna and ice bath!
Foundation memberships end THIS SATURDAY
(You don’t have to train to come down and check it out)
COMMIT TO 30 CHALLENGE!!
If this video sounds like you then this is your chance to make a change!
30 session, 60 Days, get some accountability back and start making progress again
26/05/2026
RECOVERY 10X OPEN DAY
SATURDAY MAY 30
Come test out the space and experience:
❄️ Ice baths
🔥 Sauna
🦵 Compression boots
Foundation memberships officially end Saturday
Don’t miss your chance to lock in the launch price 👀
See you there 💪
25/05/2026
We’re officially opening our doors to our brand new Recovery 10X room! 🥳 Come and be the first to experience ice baths, compression boots, infrared saunas & more to help you rejuvenate, reset & refresh
🔥VIP access spots are limited! Don’t miss your chance to be a part of it!
Last chance to sign up for our Stage 2 Foundation Memberships before they’re gone!
23/05/2026
Congratulations to our OG Sarah for completing 1000 classes with us at Rowville! Sarah has hustled and hustled for years and it has showed with her incredible strength gains. Sometimes misplacing her monitor to try and fly under the radar (how convenient for Cardio). Sarah also loves a mid-set chat from time to time 😅 but always pulls it back, returning to grind-mode and then following it up with a dancemove or two to prove she can do both 🕺. Catch Sarah in her favourite corner of the room by the S-Drives without fail every class (She has claimed it as her own). We appreciate you Sarah and we love you 🙏👏
| Monday | 5:30am - 10:30am |
| 4:30pm - 7:30pm | |
| Tuesday | 5:30am - 10:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 10:30am |
| 4:30pm - 7:30pm | |
| Thursday | 5:30am - 10:30am |
| 4:30pm - 7:30pm | |
| Friday | 5:30am - 10:30am |
| 4:30pm - 6:30pm | |
| Saturday | 6am - 11am |
