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Coach Stef Soltys

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Coach Stef Soltys

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I help busy people LOSE WEIGHT and BUILD MUSCLE with my ‘Toned and Strong’ method

31/10/2026

Let’s tone and sculpt those arms 👀

30/10/2026

Can’t feel your glutes?
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Do lots of these!
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Your glutes will thank you!

28/10/2026

I don’t know about you… but I personally find these quite challenging to get right.

The biggest tip is to make sure that you initiate the glutes… squeeze them hard, and then move the weight out whilst squeezing your b***y as hard as possible!

You will know if you are doing them correctly because pump you get in your glutes will make you want to cry.

27/10/2026

You may not feel like a competitive person. And that’s fine…

However if you really want to develop the body of your dreams, finding your own level of competitiveness will give you the kind of motivation long-term that you need to get the physique you want 🤌

23/10/2026

Yes you can grow and tone your back without building the upper traps.

These Lat pulldowns with the V grip if done correctly, light up the Lats like a Christmas tree!

Just remember to avoid your shoulders moving up at all. Pull them down super hard when you pull the weight down!

22/10/2026

Five Guys Fries - whilst being delicious. Are fkn high in calories.

You may not care… power to ya!

But if you’re wanting to be in the best shape of your life give them a miss. Unless you’re walking around with a ton of muscle and can absorb the calories!

21/10/2026

Yes you can build and tone your back without growing your upper traps

The common culprits to overactive traps are weak lats and poor technique

The upper traps role is to bring the shoulder blades up… (shrugging up)

Make sure you keep your shoulder blades down when doing your back-focused exercises

This movement targets the back of the shoulder (rear delts)

Nicely developed rear delts make your back look mucho mucho delicioso

20/10/2026

I used to think getting older meant getting weaker and looking flat. Yes I know 37 isn’t old… but it isn’t 20 hah

I feel 10 times better now… stronger, leaner, more powerful than I did in my 20s

Plus way less bloody stupid LOL

I get super inspired by clients that are 20+ years older than me and are still making progress and looking fukn fantastic… you know who you are!

Keep truckn!

18/10/2026

17/10/2026

Sorry… Not sorry.

I’m definitely not anti-dessert when you’re trying to be in the best shape of your life.

I am pro find the dessert that works for you and your body goals.

This product that I’m talking about now is a perfect example of being able to have your cake and eat it too or in this case have your ice cream and eat it too.

Typically, when you’re trying to watch what you eat keeping dessert below 300 cals is going to make your life so much easier.

My previous video on a Ben & Jerry’s ice cream that was almost 1200 cals blows that out of the water!

Eat smart. Look amazing 🕺

Address

Melbourne, VIC
3000

Telephone

+61402942417

Website

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