OX Fitness

What makes OX Whey superior?
✅ A huge 27g of protein
✅ A lean 1.1g of carbs
✅ A shredded 110cal per serving
✅ Entirely free of unnecessary ingredients
✅ Amazing consistency & taste
✅ Formulated in Australia

For too long have you endured gritty, low quality powders... It's time to upgrade to OX.

Visit oxfitnessaustralia.com 💪

MERRY CHRISTMAS! 🌲🎄

All I want for Christmas, is you! (and a tub of OX WHEY)

Get yours here 👉 www.oxfitnessaustralia.com

Getting serious about your training?

If you're not following these principles of PRODUCTIVE TRAINING, then you're not reaching your potential.

Need a hand? DM or visit oxfitnessaustralia.com 💪

GYMS ARE RE-OPENING 🥳

Don't wait, fuel yourself with the best and go get it 💪

Get yours here 👉 oxfitnessaustralia.com

OX Fitness Browse OX Fitness' range of sports supplements and training options

What makes OX Whey superior?
✅ A huge 27g of protein
✅ A lean 1.1g of carbs
✅ A shredded 110cal per serving
✅ Entirely free of unnecessary ingredients
✅ Amazing consistency & taste
✅ Formulated in Australia

For too long have you endured gritty, low quality powders... It's time to upgrade to OX.

Visit oxfitnessaustralia.com 💪

When it comes to choosing which protein powder is best for you, there are 3 KEY questions you should be asking;

Is it a Concentrate, Blend, or Isolate?

Put simply, an Isolate is a higher quality protein when compared to an Concentrate or Blend. It contains a purer protein content and less fat & lactose.
For those who have trouble stomaching lactose products, an Isolate is a better option.

Is it diluted with unnecessary ingredients?

Some brands overflow their products with unnecessary ingredients which in turn dilute the overall protein content of the powder.
When you're buying a protein powder, it would be safe to assume you're after protein, right?

Does it mix well & taste great?

This one is a little harder to know if you haven't tried a product, though there are some brands who are known for a grittier texture which doesn't mix well, and some who are known for a smooth well-mixing powder.

Fortunately for you, OX WHEY covers all the bases.
✅ Protein ISOLATE
✅ No unnecessary Ingredients
✅ Great mix-ability & taste

It's an easy choice, it's OX. 💪

Can you feel that?
Spring is creeping up on us and the sun is shining 🌞

Don't wait for summer before you take your training seriously... The time is now, time to create your proudest summer body. 💪

Need a hand?
DM or visit oxfitnessaustralia.com

Don't let this lockdown get you down...
Take this opportunity to get stuck into your training and take hold of your nutrition.

Gym closures don't need to stop us from making strides towards our goals, in-fact it's a good opportunity to add variety to your training.

If you need a hand, OX Fitness can offer
✔ An in-depth program catered to you & your equipment
✔ Access to a fully qualified nutritionist
✔ Industry leading supplements
✔ Personal Training (all within the govt. guidelines of course..)

DM or visit oxfitnessaustralia.com 💪

The best of the best ✔️

Looking to level up your workout?
OX Muscle Stack provides you with all the fuel your body needs to excel.

Giving you everything you need, and nothing you don't.

Visit oxfitnessaustralia.com 💪

OX Fitness Browse OX Fitness' range of sports supplements and training options

What makes OX Whey superior?

✅ A huge 27g of protein
✅ A lean 1.1g of carbs
✅ A shredded 110cal per serving
✅ Entirely free of unnecessary ingredients
✅ Amazing consistency & taste
✅ Formulated in Australia

For too long have you endured gritty, low quality powders... It's time to upgrade to OX.

Visit oxfitnessaustralia.com 💪

Energy Balance is what determines whether we lose weight, gain weight, or simply maintain our current state.

Put simply, consume less and move more is a great way to shift this energy balance in your favour... though it isn't always that simple.

Calorie Absorption refers to the amount of calories actually metabolized by your body. This may differ from person to person, or even food to food.

For Instance; Fats, Carbs and Protein are metabolized differently to each other.... as are spicy foods.
This is known as TEF, the Thermogenic Effect of Food.

This is why "Calories Absorbed" is a better indicator than "Calorie Intake"

Best course of action?
Be aware of how your body is responding to different intakes & expenditure levels, and adjust accordingly.

Need a hand? DM or visit oxfitnessaustralia.com 💪