Andres Strength Coach

Most guys over 30 train their core like an empty can. Big mistake🥫

A full, sealed Coke can?

Push on it all you want it won’t crush.

That’s internal pressure doing the work. Empty it, and one squeeze folds it in half.

Your trunk is no different. Brace and build pressure through your midsection and you become a full can stable, strong, spine protected.

That’s what lets you lift heavier AND keep training pain-free for decades.

Go soft in the middle, and you’re the empty can.

Brace first. Then move. Every single rep.

Follow Andres Duenas | Strength & Calisthenics for 30+  I show you how to get stronger and stay injury-free after 30 💪

Your back is talking. Are you listening?

When the weight gets heavy, your spine needs stability.

Keeping your back tight helps keep your spine stable while the weight is on your shoulders. Think of it like building a strong frame for your body to push against.

If your back relaxes too much, it’s harder to stay balanced and control the weight. When your back stays active, your whole body works together and the squat feels stronger and more stable.

A strong back doesn’t just help you lift more weight, it helps you move better and train with confidence.

Better stability. Better force transfer. Better squats.

Follow me for more training that keeps you strong after 30 not broken by 40.

Your back is talking. Are you listening?
When the weight gets heavy, your spine needs stability.

Keeping your back tight helps keep your spine stable while the weight is on your shoulders. Think of it like building a strong frame for your body to push against.

If your back relaxes too much, it’s harder to stay balanced and control the weight. When your back stays active, your whole body works together and the squat feels stronger and more stable.

A strong back doesn’t just help you lift more weight, it helps you move better and train with confidence.

Better stability. Better force transfer. Better squats.

Follow me for more training that keeps you strong after 30 not broken by 40.

Most programs die at week 4. Not because they're wrong because they're boring.
That's exactly what Thara thought before joining.

What she found instead: a program that evolves with her.
Every few months something new comes in different focus, different areas of the body, modifications that match where she actually is.

Never the same block on repeat.
That's what a real system looks like.

Not a PDF you download and abandon, a coach adjusting your training as you progress.
If you're 30+ and tired of programs that go stale, hit follow.
There's more where this came from.

You’ve held a solid L-sit for 10 seconds. Now what? 😮👇
This is the question nobody answers properly.

Everyone says “get stronger” or “keep practicing.”

But the V-sit requires a completely different quality of strength, hip flexor end-range control and active compression, that standard L-sit training will never build.

I’ve seen people hold a 30-second L-sit and still not get into a V.

Not because they’re not strong enough overall, but because they’ve never trained the specific positions the V-sit demands.

The 3 exercises in this reel are the bridge.
✅ Do them for 4 weeks consistently before you judge them.
✅And film yourself from the side, what you feel and what’s actually happening are almost never the same thing.

After 30, targeted training like this is what separates people who keep progressing from people who plateau for years.

📲 Save this if you’re ready to move past the L-sit. Share it with someone who’s been stuck at the same point.