BFT Footscray

Most people think group training is just someone yelling over loud music 😅

But BFT is built differently.

✔️ Programmed progressive training
✔️ Coaches who actually coach
✔️ Heart rate technology that shows your effort in real time
✔️ Strength and cardio balanced properly across the week

You don’t need to “be fit enough” to start. You just need to walk through the door once.

DM or tap the link in bio to get started at BFT [Studio].

Do yourself a favour this week: jump into the app, lock in your classes, and treat them like a non-negotiable. We’ll handle the rest when you walk through the door 🤝

Commit to 30 starts TOMORROW 🔥
If you’ve been waiting for a sign to get back into routine, build momentum, and stay consistent… this is it.

MON — PUMP (Lower Body)
TUE — CARDIO U
WED — HYPER (Upper Body)
THU — CARDIO HIIT
FRI — STRENGTH (Mixed)
SAT — PODIUM

Spots are still available to join. Tap the link in our bio or DM us to secure your spot 💪🏽

5 days until Commit to 30 kicks off at BFT Footscray🔥

Not another “quick fix.”
Not another week of saying you’ll start Monday.

Just 30 sessions focused on building routine, confidence, strength, and momentum with coaches and a community that actually help you stay consistent.

New to BFT? Challenge starts Monday 8 June and you can save over $350 🤑

DM us or tap the link in our bio to secure your spot.

Your week is set. Now it’s time to book in and show up 🔥

MON – STRENGTH LB
TUE – SUMMIT
WED – STRENGTH UB
THU – CARDIO HIIT
FRI – BALANCED
SAT – POWER

A well-rounded week of strength and cardio, programmed to help you build, improve, and stay consistent.

New to BFT Footscray? Come and try a session now!

Tap the link in bio or DM us to book your free sessions.

If you’re done with starting over, this one’s for you.

We don’t do quick fixes. We build routines that actually last.

Commit to 30 gives you a clear structure:
30 sessions in 8 weeks.

Show up consistently, follow the plan, and see what happens.

Over the Challenge you’ll:
💙Build a routine that sticks
💙Train with structure and progression
💙Follow a realistic approach to nutrition
💙Stay accountable with coach support

Complete all 30 sessions and you’ll also be in the running to win a BFT Travel Experience worth up to $10,000.

Choose either our Basic or Gold package, which includes:
• Evolt Body Scans
• Full nutrition plan
• Goal Setting
• Sunday fun activities

Tap the link in our bio or DM us to learn more.

The best part of this place? The people in it.
Showing up, putting in the work, and bringing the kind of energy you can’t fake 💙

Not all training is created equal… and that’s exactly why BFT hits different.

We use heart rate zones to guide your training, so you’re not just working hard, you’re working at the right intensity for the session 💜

With real-time data and coach support, you always know when to lift, push, or pull back.

Train with purpose.
Train with data.
Train with BFT.

Feel the difference yourself. Join the BFT Commit to 30 Challenge. Starts 8 June.

Commit to the challenge and save over $350
💥ONE WEEK FREE
💥FREE BFT3 HR MONITOR
💥GOLD CHALLENGE PACKAGE

Tap the link in bio or DM us to get started.

8WC FEMALE WINNER 🏆

Congratulations Edwina Phillips!

Ed had an INSANE transformation - losing almost 6kg of body fat!! No matter the circumstance, she managed to make it into the gym for her session and absolutely smash it every time 🔥

Her determination to push herself is admirable and she continues to do so even after the challenge has finished.

Well done Ed! 🐙